Shake and Bake

Workouts

Sunday 11/12/23 @ 9:49 PM
✅
235kj
75rpm
44%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Monday 11/6/23 @ 1:12 PM
214kj
72rpm
44%
17mph
Tuesday 7/14/20 @ 3:27 PM
✅
210kj
66rpm
47%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/15/20 @ 8:26 PM
157kj
62rpm
43%
14mph
Wednesday 5/20/20 @ 12:38 PM
✅
248kj
68rpm
50%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Wednesday 5/20/20 @ 3:40 PM
203kj
74rpm
43%
17mph
Thursday 4/23/20 @ 12:38 PM
213kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
✅
213kj
76rpm
43%
17mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 235 kj
Sunday 11/12/23
214 kj
Monday 11/6/23
30 min Intervals & Arms Ride
Emma Lovewell
✅ 210 kj
Tuesday 7/14/20
157 kj
Wednesday 7/15/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 248 kj
Wednesday 5/20/20
203 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
213 kj
Thursday 4/23/20
✅ 213 kj
Friday 8/2/19