Shake and Bake
Workouts
Sunday 11/26/23 @ 4:42 PM
251kj
81rpm
44%
18mph
Monday 11/20/23 @ 2:42 PM
✅
328kj
64rpm
55%
19mph
Tuesday 4/6/21 @ 1:24 PM
262kj
78rpm
45%
18mph
Wednesday 6/2/21 @ 4:59 PM
✅
472kj
75rpm
59%
23mph
Thursday 2/11/21 @ 4:23 PM
267kj
77rpm
47%
19mph
Wednesday 1/13/21 @ 10:59 AM
✅
454kj
73rpm
59%
22mph
Sunday 11/15/20 @ 8:15 PM
290kj
72rpm
51%
19mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Thursday 10/8/20 @ 2:5 PM
255kj
75rpm
46%
18mph
Thursday 10/8/20 @ 1:26 PM
✅
528kj
75rpm
63%
25mph
Sunday 8/23/20 @ 8:54 PM
282kj
76rpm
49%
19mph
Saturday 8/22/20 @ 4:57 PM
✅
530kj
75rpm
63%
25mph
Thursday 8/20/20 @ 5:7 PM
151kj
42rpm
50%
11mph
Thursday 8/20/20 @ 3:40 PM
✅
490kj
70rpm
64%
24mph
Monday 7/27/20 @ 7:53 PM
363kj
77rpm
45%
18mph
Saturday 7/25/20 @ 6:0 PM
✅
815kj
64rpm
72%
25mph
Monday 5/4/20 @ 12:59 PM
227kj
68rpm
49%
17mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Tuesday 4/28/20 @ 10:13 PM
221kj
76rpm
43%
17mph
Wednesday 4/29/20 @ 4:28 PM
✅
452kj
76rpm
56%
22mph
Workouts
267
kj
Thursday 2/11/21
290
kj
Sunday 11/15/20
151
kj
Thursday 8/20/20
227
kj
Monday 5/4/20