Shake and Bake

Workouts

Saturday 7/10/21 @ 10:13 PM
107kj
69rpm
42%
15mph
20 min Pop Ride
Alex Toussaint
Wednesday 9/8/21 @ 9:45 AM
115kj
79rpm
39%
16mph
Sunday 5/23/21 @ 11:12 PM
37kj
83rpm
30%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 9/7/21 @ 9:49 AM
42kj
89rpm
30%
14mph
Wednesday 4/21/21 @ 11:30 PM
177kj
79rpm
40%
16mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 10:32 PM
204kj
80rpm
41%
17mph
Wednesday 9/23/20 @ 12:38 AM
35kj
67rpm
35%
13mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 6:2 PM
57kj
77rpm
39%
16mph
Monday 8/24/20 @ 7:25 PM
76kj
62rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 2/18/21 @ 11:34 PM
74kj
63rpm
51%
18mph
Friday 1/15/21 @ 9:30 PM
158kj
69rpm
41%
15mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 11:43 AM
192kj
81rpm
39%
17mph
Friday 12/18/20 @ 9:50 PM
114kj
76rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 2:8 PM
107kj
81rpm
37%
15mph
Friday 11/13/20 @ 12:17 AM
179kj
67rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
Wednesday 10/21/20 @ 9:50 PM
186kj
67rpm
45%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:54 PM
196kj
78rpm
41%
17mph
Thursday 8/13/20 @ 6:19 PM
181kj
67rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:47 PM
188kj
75rpm
41%
16mph

Workouts

20 min Pop Ride
Alex Toussaint
107 kj
Saturday 7/10/21
115 kj
Wednesday 9/8/21
10 min Low Impact Ride
Ally Love
37 kj
Sunday 5/23/21
42 kj
Tuesday 9/7/21
30 min Verzuz Ride
Jess King
177 kj
Wednesday 4/21/21
204 kj
Thursday 4/22/21
10 min Low Impact Ride
Kendall Toole
35 kj
Wednesday 9/23/20
57 kj
Sunday 3/14/21
10 min Climb Ride
Alex Toussaint
76 kj
Monday 8/24/20
74 kj
Thursday 2/18/21
30 min HIIT Ride
Alex Toussaint
158 kj
Friday 1/15/21
192 kj
Friday 1/15/21
20 min Year of Yes Ride
Robin Arzón
114 kj
Friday 12/18/20
107 kj
Sunday 12/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Friday 11/13/20
213 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
186 kj
Wednesday 10/21/20
196 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
181 kj
Thursday 8/13/20
188 kj
Thursday 8/13/20