Shake and Bake

Workouts

Friday 3/19/21 @ 11:49 PM
✅
140kj
73rpm
44%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/20/21 @ 12:25 PM
90kj
76rpm
35%
14mph
Saturday 7/10/21 @ 10:1 PM
✅
40kj
81rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/8/21 @ 12:44 PM
34kj
78rpm
30%
13mph
Saturday 3/27/21 @ 10:11 PM
✅
182kj
78rpm
39%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
Thursday 3/25/21 @ 10:52 PM
✅
103kj
80rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 3:6 PM
72kj
69rpm
34%
12mph
Tuesday 1/26/21 @ 11:15 PM
✅
189kj
71rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
Thursday 7/30/20 @ 7:59 PM
✅
191kj
68rpm
45%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
Friday 5/22/20 @ 4:43 PM
✅
87kj
62rpm
41%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/1/20 @ 9:59 PM
78kj
68rpm
35%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 140 kj
Friday 3/19/21
90 kj
Wednesday 10/20/21
10 min Low Impact Ride
Emma Lovewell
✅ 40 kj
Saturday 7/10/21
34 kj
Thursday 7/8/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 182 kj
Saturday 3/27/21
85 kj
Tuesday 3/30/21
20 min Low Impact Ride
Alex Toussaint
✅ 103 kj
Thursday 3/25/21
72 kj
Sunday 3/28/21
30 min Hip Hop Ride
Kendall Toole
✅ 189 kj
Tuesday 1/26/21
124 kj
Monday 2/1/21
30 min Common Ride
Tunde Oyeneyin
✅ 191 kj
Thursday 7/30/20
109 kj
Wednesday 7/29/20
20 min Hip Hop Ride
Robin Arzón
✅ 87 kj
Friday 5/22/20
78 kj
Saturday 2/1/20