Shake and Bake

Workouts

Saturday 5/16/20 @ 5:1 PM
174kj
68rpm
42%
15mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 6:20 PM
452kj
85rpm
54%
23mph
Monday 4/13/20 @ 6:58 PM
182kj
71rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 12:48 PM
480kj
85rpm
56%
24mph
Sunday 1/26/20 @ 11:13 PM
166kj
62rpm
45%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 10:50 PM
401kj
94rpm
48%
22mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
174 kj
Saturday 5/16/20
452 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Alex Toussaint
182 kj
Monday 4/13/20
480 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Alex Toussaint
166 kj
Sunday 1/26/20
401 kj
Monday 1/13/20