Shake and Bake

Workouts

Thursday 8/13/20 @ 5:37 PM
179kj
68rpm
43%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
223kj
76rpm
43%
17mph
Thursday 12/24/20 @ 5:25 PM
129kj
72rpm
44%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 1/3/21 @ 6:6 PM
138kj
65rpm
44%
16mph
Tuesday 9/15/20 @ 3:38 PM
140kj
74rpm
44%
17mph
20 min Pop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 7:12 PM
183kj
71rpm
49%
18mph
Monday 9/14/20 @ 12:0 PM
193kj
70rpm
44%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
214kj
76rpm
42%
17mph
Friday 6/26/20 @ 9:57 PM
138kj
70rpm
38%
14mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:53 PM
247kj
77rpm
46%
18mph
Sunday 5/3/20 @ 4:12 PM
182kj
82rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 7:0 PM
177kj
79rpm
37%
15mph
Wednesday 5/27/20 @ 6:30 PM
162kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:29 PM
175kj
77rpm
39%
15mph
Sunday 5/24/20 @ 8:55 PM
196kj
71rpm
44%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
200kj
72rpm
42%
16mph
Wednesday 4/22/20 @ 7:49 PM
162kj
71rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 12:24 PM
97kj
67rpm
40%
14mph
20 min 90s Pop Ride
Kendall Toole
Saturday 4/11/20 @ 4:0 PM
157kj
78rpm
44%
17mph

Workouts

30 min Prince Ride
Ally & Emma
179 kj
Thursday 8/13/20
223 kj
Wednesday 8/12/20
20 min Groove Ride
Cody Rigsby
129 kj
Thursday 12/24/20
138 kj
Sunday 1/3/21
20 min Pop Ride
Tunde Oyeneyin
140 kj
Tuesday 9/15/20
183 kj
Friday 9/4/20
30 min Together We Ride
Robin Arzón
193 kj
Monday 9/14/20
214 kj
Friday 9/11/20
30 min Dolly Parton Ride
Robin Arzón
138 kj
Friday 6/26/20
247 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
182 kj
Sunday 5/3/20
177 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Kendall Toole
162 kj
Wednesday 5/27/20
175 kj
Wednesday 5/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
196 kj
Sunday 5/24/20
200 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Robin Arzón
162 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
20 min 90s Pop Ride
Kendall Toole
97 kj
Monday 3/2/20
157 kj
Saturday 4/11/20