Shake and Bake

Workouts

Friday 12/10/21 @ 11:30 PM
βœ…
238kj
67rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 12/12/21 @ 2:12 PM
228kj
82rpm
36%
15mph
Monday 5/24/21 @ 8:11 PM
βœ…
129kj
78rpm
41%
16mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 8/3/21 @ 12:50 PM
81kj
81rpm
32%
13mph
Tuesday 12/8/20 @ 12:22 PM
βœ…
137kj
70rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 4:59 PM
85kj
81rpm
33%
14mph
Sunday 5/24/20 @ 8:55 PM
βœ…
196kj
71rpm
44%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 8:5 PM
133kj
76rpm
35%
14mph
Wednesday 4/29/20 @ 2:0 PM
βœ…
181kj
75rpm
40%
16mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Tuesday 5/12/20 @ 2:1 PM
145kj
69rpm
39%
14mph
Monday 5/4/20 @ 6:47 PM
βœ…
183kj
68rpm
43%
15mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/28/20 @ 1:41 PM
122kj
64rpm
37%
12mph
Thursday 4/2/20 @ 2:0 PM
βœ…
169kj
58rpm
48%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/29/20 @ 1:33 PM
116kj
68rpm
35%
13mph
Wednesday 4/8/20 @ 9:0 PM
βœ…
172kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 6:21 PM
109kj
75rpm
31%
12mph
Friday 2/28/20 @ 7:41 PM
βœ…
159kj
71rpm
40%
15mph
30 min 2000s Ride
Cody Rigsby
Wednesday 3/4/20 @ 6:36 PM
60kj
47rpm
25%
7mph
Friday 2/28/20 @ 12:51 AM
βœ…
140kj
60rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Monday 3/2/20 @ 1:31 PM
124kj
74rpm
34%
13mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 238 kj
Friday 12/10/21
228 kj
Sunday 12/12/21
20 min New Tracks Ride
Alex Toussaint
βœ… 129 kj
Monday 5/24/21
81 kj
Tuesday 8/3/21
20 min Holiday Ride
Kendall Toole
βœ… 137 kj
Tuesday 12/8/20
85 kj
Sunday 12/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 196 kj
Sunday 5/24/20
133 kj
Monday 5/25/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 181 kj
Wednesday 4/29/20
145 kj
Tuesday 5/12/20
30 min HIIT Ride
Kendall Toole
βœ… 183 kj
Monday 5/4/20
122 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Kendall Toole
βœ… 169 kj
Thursday 4/2/20
116 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 172 kj
Wednesday 4/8/20
109 kj
Monday 4/13/20
30 min 2000s Ride
Cody Rigsby
βœ… 159 kj
Friday 2/28/20
60 kj
Wednesday 3/4/20
30 min Pop Ride
Cody Rigsby
βœ… 140 kj
Friday 2/28/20
124 kj
Monday 3/2/20