Shake and Bake

Workouts

Friday 10/8/21 @ 9:9 PM
143kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:22 PM
✅
307kj
76rpm
50%
20mph
Thursday 5/27/21 @ 9:46 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
✅
356kj
79rpm
54%
22mph
Thursday 3/18/21 @ 3:47 PM
kj
rpm
%
0mph
15 min HIIT Ride
Kendall Toole
Tuesday 3/16/21 @ 9:53 PM
✅
178kj
87rpm
47%
21mph
Saturday 3/20/21 @ 3:18 PM
kj
rpm
%
0mph
20 min 2000s Ride
Emma Lovewell
Monday 3/15/21 @ 11:7 PM
✅
276kj
81rpm
55%
22mph

Workouts

30 min Pop Ride
Cody Rigsby
143 kj
Friday 10/8/21
✅ 307 kj
Tuesday 9/21/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 5/27/21
✅ 356 kj
Tuesday 5/25/21
15 min HIIT Ride
Kendall Toole
kj
Thursday 3/18/21
✅ 178 kj
Tuesday 3/16/21
20 min 2000s Ride
Emma Lovewell
kj
Saturday 3/20/21
✅ 276 kj
Monday 3/15/21