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Shake and Bake
j_nas
Oakland
15 🔥
Beat slayallday1
VS
slayallday1
south lake tahoe
0
Beat j_nas
Workouts
Previous Workouts
Saturday 10/29/22 @ 11:15 PM
✅
240
kj
57
rpm
51
%
16
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
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Monday 10/31/22 @ 3:56 PM
115
kj
40
rpm
47
%
10
mph
Sunday 1/23/22 @ 8:48 PM
✅
420
kj
77
rpm
55
%
23
mph
30 min 90s Ride
Tunde Oyeneyin
View Class
Share
Monday 1/24/22 @ 11:18 PM
177
kj
69
rpm
41
%
15
mph
Friday 1/14/22 @ 3:51 PM
✅
312
kj
66
rpm
52
%
19
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/9/22 @ 5:59 PM
137
kj
52
rpm
44
%
12
mph
Friday 4/6/18 @ 12:44 AM
✅
404
kj
76
rpm
56
%
22
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 4/6/18 @ 3:13 PM
186
kj
70
rpm
43
%
16
mph
Tuesday 3/20/18 @ 1:57 PM
✅
531
kj
74
rpm
53
%
21
mph
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Friday 3/16/18 @ 4:6 PM
240
kj
56
rpm
46
%
14
mph
Previous Workouts
j_nas
Oakland
15 🔥
Beat slayallday1
VS
slayallday1
south lake tahoe
0
Beat j_nas
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
240
kj
Saturday 10/29/22
115
kj
Monday 10/31/22
30 min 90s Ride
Tunde Oyeneyin
View Class
Share
✅
420
kj
Sunday 1/23/22
177
kj
Monday 1/24/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
312
kj
Friday 1/14/22
137
kj
Sunday 1/9/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
404
kj
Friday 4/6/18
186
kj
Friday 4/6/18
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
531
kj
Tuesday 3/20/18
240
kj
Friday 3/16/18
Previous Workouts