Shake and Bake

Workouts

Saturday 10/29/22 @ 11:15 PM
✅
240kj
57rpm
51%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/31/22 @ 3:56 PM
115kj
40rpm
47%
10mph
Sunday 1/23/22 @ 8:48 PM
✅
420kj
77rpm
55%
23mph
30 min 90s Ride
Tunde Oyeneyin
Monday 1/24/22 @ 11:18 PM
177kj
69rpm
41%
15mph
Friday 1/14/22 @ 3:51 PM
✅
312kj
66rpm
52%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/9/22 @ 5:59 PM
137kj
52rpm
44%
12mph
Friday 4/6/18 @ 12:44 AM
✅
404kj
76rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/6/18 @ 3:13 PM
186kj
70rpm
43%
16mph
Tuesday 3/20/18 @ 1:57 PM
✅
531kj
74rpm
53%
21mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 3/16/18 @ 4:6 PM
240kj
56rpm
46%
14mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 240 kj
Saturday 10/29/22
115 kj
Monday 10/31/22
30 min 90s Ride
Tunde Oyeneyin
✅ 420 kj
Sunday 1/23/22
177 kj
Monday 1/24/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 312 kj
Friday 1/14/22
137 kj
Sunday 1/9/22
30 min Hip Hop Ride
Alex Toussaint
✅ 404 kj
Friday 4/6/18
186 kj
Friday 4/6/18
45 min Intervals & Arms Ride
Alex Toussaint
✅ 531 kj
Tuesday 3/20/18
240 kj
Friday 3/16/18