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Shake and Bake
itspaul
Houston
13 🔥
Beat boston_kerry
VS
boston_kerry
Charlotte
0
Beat itspaul
Workouts
Previous Workouts
Thursday 11/25/21 @ 2:19 PM
✅
438
kj
91
rpm
40
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 1/5/22 @ 11:56 AM
131
kj
72
rpm
30
%
12
mph
Friday 11/5/21 @ 4:51 PM
✅
284
kj
89
rpm
50
%
23
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 10/16/21 @ 11:41 AM
87
kj
81
rpm
34
%
14
mph
Sunday 11/3/19 @ 11:31 AM
✅
318
kj
89
rpm
45
%
20
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 12/8/19 @ 3:28 PM
kj
rpm
%
0
mph
Previous Workouts
itspaul
Houston
13 🔥
Beat boston_kerry
VS
boston_kerry
Charlotte
0
Beat itspaul
Workouts
Previous Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
438
kj
Thursday 11/25/21
131
kj
Wednesday 1/5/22
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
284
kj
Friday 11/5/21
87
kj
Saturday 10/16/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Sunday 11/3/19
kj
Sunday 12/8/19
Previous Workouts