Shake and Bake

Workouts

Thursday 11/25/21 @ 2:19 PM
✅
438kj
91rpm
40%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:56 AM
131kj
72rpm
30%
12mph
Friday 11/5/21 @ 4:51 PM
✅
284kj
89rpm
50%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 10/16/21 @ 11:41 AM
87kj
81rpm
34%
14mph
Sunday 11/3/19 @ 11:31 AM
✅
318kj
89rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 3:28 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 438 kj
Thursday 11/25/21
131 kj
Wednesday 1/5/22
20 min FTP Test Ride
Denis Morton
✅ 284 kj
Friday 11/5/21
87 kj
Saturday 10/16/21
30 min P!nk Ride
Christine D'Ercole
✅ 318 kj
Sunday 11/3/19
kj
Sunday 12/8/19