Shake and Bake

Workouts

Friday 11/18/22 @ 7:43 PM
βœ…
184kj
72rpm
43%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 6:43 PM
βœ…
125kj
80rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Wednesday 4/13/22 @ 5:16 PM
βœ…
199kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Friday 9/17/21 @ 5:1 PM
βœ…
192kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 4:33 PM
βœ…
213kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 3:32 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 5:35 PM
βœ…
191kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 5:41 PM
βœ…
207kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 6:6 PM
βœ…
195kj
78rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 6:19 PM
βœ…
158kj
38rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 6:22 PM
βœ…
209kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 184 kj
Friday 11/18/22
kj
Friday 11/18/22
20 min Low Impact Ride
Cody Rigsby
βœ… 125 kj
Tuesday 7/5/22
kj
Wednesday 9/14/22
30 min XOXO, Cody
Cody Rigsby
βœ… 199 kj
Wednesday 4/13/22
kj
Wednesday 4/13/22
30 min Pop Ride
Cody Rigsby
βœ… 192 kj
Friday 9/17/21
kj
Thursday 9/16/21
30 min Pop Ride
Cody Rigsby
βœ… 213 kj
Wednesday 8/25/21
kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Monday 4/19/21
kj
Wednesday 4/14/21
30 min XOXO, Cody
Cody Rigsby
βœ… 207 kj
Thursday 9/10/20
kj
Thursday 9/10/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 195 kj
Friday 10/16/20
kj
Thursday 10/15/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 158 kj
Wednesday 9/30/20
kj
Tuesday 9/29/20
30 min Pop Ride
Cody Rigsby
βœ… 209 kj
Wednesday 9/2/20
kj
Tuesday 9/1/20