Shake and Bake

Workouts

Thursday 3/25/21 @ 6:42 PM
✅
67kj
73rpm
44%
17mph
10 min Climb Ride
Kendall Toole
Tuesday 3/9/21 @ 1:35 AM
51kj
72rpm
39%
15mph
Monday 2/22/21 @ 7:54 PM
186kj
62rpm
47%
16mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 6:23 PM
✅
214kj
72rpm
45%
17mph
Sunday 7/12/20 @ 6:19 PM
188kj
78rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:5 AM
✅
281kj
82rpm
46%
19mph
Wednesday 5/27/20 @ 6:22 PM
152kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 6/19/20 @ 3:20 PM
✅
241kj
65rpm
49%
18mph
Wednesday 6/10/20 @ 4:26 PM
173kj
75rpm
40%
16mph
30 min Pride Ride: Live from Home
Robin Arzón
Saturday 6/13/20 @ 5:8 PM
✅
248kj
81rpm
44%
18mph
Thursday 6/4/20 @ 6:48 PM
154kj
81rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 2:45 AM
✅
227kj
79rpm
43%
18mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 67 kj
Thursday 3/25/21
51 kj
Tuesday 3/9/21
30 min 90s Ride
Cody Rigsby
186 kj
Monday 2/22/21
✅ 214 kj
Monday 2/15/21
30 min 90s Pop Ride
Cody Rigsby
188 kj
Sunday 7/12/20
✅ 281 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Kendall Toole
152 kj
Wednesday 5/27/20
✅ 241 kj
Friday 6/19/20
30 min Pride Ride: Live from Home
Robin Arzón
173 kj
Wednesday 6/10/20
✅ 248 kj
Saturday 6/13/20
30 min Speak Up Ride
Tunde Oyeneyin
154 kj
Thursday 6/4/20
✅ 227 kj
Saturday 6/6/20