Shake and Bake

Workouts

Wednesday 10/13/21 @ 5:19 PM
185kj
79rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Tuesday 11/23/21 @ 1:2 AM
✅
244kj
79rpm
45%
18mph
Thursday 12/17/20 @ 7:45 PM
143kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 10:51 PM
✅
248kj
65rpm
52%
18mph
Sunday 11/15/20 @ 7:24 PM
250kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 7:42 PM
✅
421kj
78rpm
47%
19mph
Monday 6/22/20 @ 7:23 PM
142kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 2:16 PM
✅
248kj
75rpm
46%
18mph
Thursday 9/10/20 @ 5:41 PM
207kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 6:16 PM
✅
254kj
75rpm
47%
19mph
Tuesday 8/11/20 @ 5:40 PM
210kj
82rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 5:38 PM
✅
268kj
78rpm
47%
19mph
Thursday 6/25/20 @ 6:14 PM
271kj
89rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:41 PM
✅
444kj
74rpm
45%
18mph
Sunday 7/19/20 @ 6:1 PM
179kj
80rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:9 PM
✅
283kj
79rpm
48%
19mph
Friday 6/19/20 @ 7:26 PM
89kj
71rpm
42%
16mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 4/17/20 @ 3:51 PM
✅
159kj
69rpm
55%
20mph
Thursday 5/7/20 @ 7:12 PM
83kj
75rpm
35%
14mph
20 min 80s Pop Ride
Jennifer Jacobs
Sunday 3/22/20 @ 4:49 PM
✅
163kj
73rpm
47%
18mph

Workouts

30 min Pop Ride
Robin Arzón
185 kj
Wednesday 10/13/21
✅ 244 kj
Tuesday 11/23/21
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Thursday 12/17/20
✅ 248 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
250 kj
Sunday 11/15/20
✅ 421 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Monday 6/22/20
✅ 248 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Thursday 9/10/20
✅ 254 kj
Sunday 9/13/20
30 min 90s Ride
Cody Rigsby
210 kj
Tuesday 8/11/20
✅ 268 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 6/25/20
✅ 444 kj
Saturday 7/25/20
30 min Britney Spears Ride
Cody Rigsby
179 kj
Sunday 7/19/20
✅ 283 kj
Thursday 7/16/20
15 min Move for More: Climb Ride
Kendall Toole
89 kj
Friday 6/19/20
✅ 159 kj
Friday 4/17/20
20 min 80s Pop Ride
Jennifer Jacobs
83 kj
Thursday 5/7/20
✅ 163 kj
Sunday 3/22/20