Shake and Bake

Workouts

Friday 5/7/21 @ 5:13 PM
βœ…
183kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 6:18 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 5:25 PM
βœ…
272kj
83rpm
39%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 11:54 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 8:18 PM
βœ…
178kj
64rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:24 AM
kj
rpm
%
0mph
Monday 10/26/20 @ 7:2 PM
193kj
70rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 4:55 PM
βœ…
278kj
137rpm
0%
0mph
Tuesday 8/11/20 @ 6:14 PM
56kj
83rpm
37%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Friday 1/1/21 @ 5:22 PM
βœ…
66kj
116rpm
0%
0mph
Friday 8/14/20 @ 5:0 PM
194kj
79rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 12:50 AM
βœ…
308kj
146rpm
0%
0mph
Friday 8/7/20 @ 6:11 PM
165kj
71rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 1:2 AM
βœ…
258kj
131rpm
0%
0mph
Monday 8/3/20 @ 7:33 PM
185kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/3/20 @ 3:48 PM
βœ…
225kj
121rpm
0%
0mph
Thursday 7/9/20 @ 6:41 PM
150kj
68rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 5:9 PM
βœ…
226kj
122rpm
0%
0mph
Sunday 5/31/20 @ 6:24 PM
149kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 6/11/20 @ 11:32 PM
βœ…
272kj
136rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 183 kj
Friday 5/7/21
kj
Saturday 5/1/21
45 min WHM Celebration Ride
Christine D'Ercole
βœ… 272 kj
Sunday 3/14/21
kj
Sunday 3/14/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 178 kj
Thursday 3/11/21
kj
Wednesday 3/10/21
30 min XOXO, Cody
Cody Rigsby
193 kj
Monday 10/26/20
βœ… 278 kj
Saturday 1/9/21
10 min Low Impact Ride
Robin ArzΓ³n
56 kj
Tuesday 8/11/20
βœ… 66 kj
Friday 1/1/21
30 min Prince Ride
Ally & Emma
194 kj
Friday 8/14/20
βœ… 308 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Friday 8/7/20
βœ… 258 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Monday 8/3/20
βœ… 225 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Thursday 7/9/20
βœ… 226 kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
149 kj
Sunday 5/31/20
βœ… 272 kj
Thursday 6/11/20