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Shake and Bake
itsbits
St. Louis
1
Beat 3_littlebirds
VS
3_littlebirds
Oahu
18 🔥
Beat itsbits
Workouts
Previous Workouts
Sunday 2/9/20 @ 11:55 PM
118
kj
91
rpm
28
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Tuesday 11/15/22 @ 2:42 AM
✅
228
kj
84
rpm
40
%
18
mph
Thursday 3/26/20 @ 2:31 AM
127
kj
87
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/9/20 @ 7:5 PM
✅
225
kj
86
rpm
40
%
18
mph
Wednesday 4/15/20 @ 10:25 PM
174
kj
87
rpm
36
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
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Monday 11/9/20 @ 3:10 AM
✅
228
kj
82
rpm
42
%
18
mph
Saturday 10/5/19 @ 7:56 PM
116
kj
75
rpm
33
%
13
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 5/12/20 @ 6:3 PM
✅
178
kj
82
rpm
38
%
16
mph
Saturday 4/25/20 @ 1:57 PM
162
kj
91
rpm
33
%
15
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Sunday 4/26/20 @ 3:11 PM
✅
202
kj
86
rpm
39
%
17
mph
Tuesday 3/24/20 @ 5:39 PM
131
kj
89
rpm
30
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 5:22 PM
✅
212
kj
88
rpm
38
%
17
mph
Tuesday 3/3/20 @ 1:23 AM
128
kj
79
rpm
33
%
13
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
Tuesday 1/28/20 @ 8:2 PM
✅
145
kj
76
rpm
37
%
15
mph
Wednesday 2/19/20 @ 2:48 AM
115
kj
84
rpm
29
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 1/20/20 @ 3:23 PM
✅
188
kj
93
rpm
34
%
16
mph
Saturday 2/8/20 @ 8:25 PM
169
kj
86
rpm
29
%
13
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 2/5/20 @ 11:20 PM
✅
277
kj
88
rpm
36
%
16
mph
Previous Workouts
itsbits
St. Louis
1
Beat 3_littlebirds
VS
3_littlebirds
Oahu
18 🔥
Beat itsbits
Workouts
Previous Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
118
kj
Sunday 2/9/20
✅
228
kj
Tuesday 11/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
127
kj
Thursday 3/26/20
✅
225
kj
Tuesday 6/9/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
174
kj
Wednesday 4/15/20
✅
228
kj
Monday 11/9/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
116
kj
Saturday 10/5/19
✅
178
kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
162
kj
Saturday 4/25/20
✅
202
kj
Sunday 4/26/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
131
kj
Tuesday 3/24/20
✅
212
kj
Tuesday 3/24/20
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
128
kj
Tuesday 3/3/20
✅
145
kj
Tuesday 1/28/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
115
kj
Wednesday 2/19/20
✅
188
kj
Monday 1/20/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
169
kj
Saturday 2/8/20
✅
277
kj
Wednesday 2/5/20
Previous Workouts