Shake and Bake

Workouts

Sunday 2/9/20 @ 11:55 PM
118kj
91rpm
28%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/15/22 @ 2:42 AM
✅
228kj
84rpm
40%
18mph
Thursday 3/26/20 @ 2:31 AM
127kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:5 PM
✅
225kj
86rpm
40%
18mph
Wednesday 4/15/20 @ 10:25 PM
174kj
87rpm
36%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/9/20 @ 3:10 AM
✅
228kj
82rpm
42%
18mph
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 6:3 PM
✅
178kj
82rpm
38%
16mph
Saturday 4/25/20 @ 1:57 PM
162kj
91rpm
33%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 3:11 PM
✅
202kj
86rpm
39%
17mph
Tuesday 3/24/20 @ 5:39 PM
131kj
89rpm
30%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 5:22 PM
✅
212kj
88rpm
38%
17mph
Tuesday 3/3/20 @ 1:23 AM
128kj
79rpm
33%
13mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 1/28/20 @ 8:2 PM
✅
145kj
76rpm
37%
15mph
Wednesday 2/19/20 @ 2:48 AM
115kj
84rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:23 PM
✅
188kj
93rpm
34%
16mph
Saturday 2/8/20 @ 8:25 PM
169kj
86rpm
29%
13mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:20 PM
✅
277kj
88rpm
36%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
118 kj
Sunday 2/9/20
✅ 228 kj
Tuesday 11/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Thursday 3/26/20
✅ 225 kj
Tuesday 6/9/20
30 min The Greatest Showman Ride
Robin Arzón
174 kj
Wednesday 4/15/20
✅ 228 kj
Monday 11/9/20
30 min Lizzo Ride
Robin Arzón
116 kj
Saturday 10/5/19
✅ 178 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
162 kj
Saturday 4/25/20
✅ 202 kj
Sunday 4/26/20
30 min Power Zone Ride
Christine D'Ercole
131 kj
Tuesday 3/24/20
✅ 212 kj
Tuesday 3/24/20
30 min Melissa Etheridge Ride
Christine D'Ercole
128 kj
Tuesday 3/3/20
✅ 145 kj
Tuesday 1/28/20
30 min Power Zone Ride
Christine D'Ercole
115 kj
Wednesday 2/19/20
✅ 188 kj
Monday 1/20/20
45 min Power Zone Ride
Christine D'Ercole
169 kj
Saturday 2/8/20
✅ 277 kj
Wednesday 2/5/20