Shake and Bake

Workouts

Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Sunday 5/24/20 @ 5:15 PM
104kj
77rpm
31%
13mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 8/22/19 @ 6:35 PM
130kj
66rpm
37%
13mph
Thursday 3/26/20 @ 2:31 AM
127kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 6:48 PM
109kj
76rpm
33%
13mph
Saturday 4/4/20 @ 7:26 PM
166kj
86rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Monday 10/7/19 @ 12:56 PM
82kj
76rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 6:45 PM
94kj
73rpm
37%
14mph
Saturday 7/13/19 @ 3:9 PM
93kj
63rpm
33%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 8:35 PM
81kj
45rpm
35%
9mph

Workouts

30 min Lizzo Ride
Robin Arzón
116 kj
Saturday 10/5/19
149 kj
Saturday 2/6/21
30 min 70s Rock Ride
Christine D'Ercole
104 kj
Sunday 5/24/20
130 kj
Thursday 8/22/19
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Thursday 3/26/20
109 kj
Saturday 3/7/20
30 min P!nk Ride
Christine D'Ercole
166 kj
Saturday 4/4/20
126 kj
Monday 11/4/19
20 min Pop Ride
Cody Rigsby
82 kj
Monday 10/7/19
94 kj
Tuesday 9/17/19
30 min Intervals & Arms Ride
Cody Rigsby
93 kj
Saturday 7/13/19
81 kj
Friday 7/12/19