Shake and Bake
Workouts
Monday 3/15/21 @ 12:35 PM
212kj
82rpm
48%
20mph
Sunday 7/5/20 @ 4:37 PM
✅
215kj
85rpm
47%
20mph
Wednesday 12/16/20 @ 4:25 PM
✅
364kj
82rpm
52%
21mph
Monday 12/21/20 @ 10:43 PM
334kj
83rpm
47%
20mph
Sunday 12/13/20 @ 1:53 PM
128kj
60rpm
67%
22mph
Monday 4/20/20 @ 4:45 PM
✅
135kj
67rpm
62%
22mph
Wednesday 11/11/20 @ 11:25 AM
337kj
83rpm
50%
21mph
Wednesday 11/11/20 @ 1:34 PM
✅
362kj
81rpm
51%
21mph
Thursday 10/8/20 @ 6:24 AM
218kj
90rpm
45%
21mph
Sunday 10/11/20 @ 7:37 PM
✅
223kj
83rpm
48%
20mph
Monday 10/5/20 @ 9:55 AM
✅
347kj
85rpm
50%
22mph
Thursday 10/8/20 @ 10:34 PM
344kj
81rpm
50%
21mph
Saturday 9/5/20 @ 10:27 AM
✅
318kj
123rpm
0%
0mph
Monday 9/14/20 @ 1:58 PM
278kj
82rpm
46%
19mph
Sunday 5/17/20 @ 11:14 AM
169kj
115rpm
0%
0mph
Sunday 4/12/20 @ 1:11 PM
✅
281kj
73rpm
49%
19mph
Monday 4/27/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:59 PM
✅
313kj
78rpm
50%
20mph
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 3:25 PM
✅
289kj
81rpm
47%
19mph
Workouts
337
kj
Wednesday 11/11/20
kj
Wednesday 4/22/20