Shake and Bake
Workouts
Wednesday 4/8/20 @ 2:47 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 7:30 AM
✅
190kj
74rpm
43%
17mph
Monday 11/1/21 @ 1:28 PM
✅
331kj
78rpm
51%
21mph
Wednesday 1/5/22 @ 1:37 PM
32kj
82rpm
39%
17mph
Sunday 12/12/21 @ 3:27 PM
✅
93kj
84rpm
46%
19mph
Friday 4/12/19 @ 6:28 AM
51kj
77rpm
37%
15mph
Saturday 7/31/21 @ 3:0 PM
✅
184kj
80rpm
52%
22mph
Tuesday 2/23/21 @ 6:5 PM
87kj
70rpm
42%
16mph
Tuesday 1/19/21 @ 12:45 PM
✅
125kj
70rpm
57%
22mph
Sunday 2/21/21 @ 11:37 AM
62kj
63rpm
46%
16mph
Thursday 12/31/20 @ 12:35 PM
✅
123kj
74rpm
57%
22mph
Wednesday 4/17/19 @ 6:47 AM
65kj
57rpm
52%
17mph
Friday 10/30/20 @ 2:25 PM
✅
345kj
88rpm
48%
21mph
Tuesday 11/3/20 @ 12:42 PM
221kj
77rpm
43%
18mph
Wednesday 10/21/20 @ 4:24 PM
✅
201kj
87rpm
46%
20mph
Thursday 10/22/20 @ 4:44 PM
115kj
76rpm
39%
16mph
Monday 8/24/20 @ 12:56 PM
177kj
0rpm
0%
0mph
Tuesday 9/8/20 @ 11:35 AM
✅
182kj
72rpm
42%
16mph
Wednesday 4/15/20 @ 10:17 AM
kj
rpm
%
0mph
Saturday 3/16/19 @ 9:0 AM
✅
206kj
73rpm
44%
17mph
Workouts
221
kj
Tuesday 11/3/20
115
kj
Thursday 10/22/20
177
kj
Monday 8/24/20
kj
Wednesday 4/15/20