Shake and Bake
Workouts
Saturday 7/3/21 @ 10:33 AM
✅
356kj
77rpm
52%
21mph
Monday 7/5/21 @ 9:29 AM
197kj
72rpm
44%
17mph
Saturday 3/13/21 @ 11:14 AM
✅
343kj
79rpm
50%
21mph
Friday 3/12/21 @ 10:48 AM
200kj
77rpm
42%
17mph
Tuesday 2/9/21 @ 4:0 PM
✅
382kj
79rpm
52%
22mph
Saturday 1/30/21 @ 10:0 AM
201kj
68rpm
46%
17mph
Thursday 1/14/21 @ 11:16 AM
✅
225kj
76rpm
52%
21mph
Wednesday 9/25/19 @ 1:8 PM
173kj
78rpm
45%
19mph
Monday 12/7/20 @ 4:26 PM
✅
270kj
82rpm
53%
22mph
Friday 12/11/20 @ 12:17 PM
146kj
73rpm
46%
18mph
Wednesday 11/11/20 @ 11:25 AM
✅
337kj
83rpm
50%
21mph
Tuesday 11/10/20 @ 2:44 PM
216kj
70rpm
46%
17mph
Saturday 8/29/20 @ 9:58 AM
178kj
0rpm
0%
0mph
Monday 8/31/20 @ 9:38 AM
✅
200kj
71rpm
44%
17mph
Friday 5/1/20 @ 2:0 PM
137kj
0rpm
0%
0mph
Wednesday 5/6/20 @ 1:26 PM
✅
237kj
77rpm
43%
18mph
Wednesday 4/29/20 @ 2:1 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 8:4 AM
✅
234kj
72rpm
44%
17mph
Friday 4/17/20 @ 2:24 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 7:29 AM
✅
369kj
82rpm
43%
18mph
Workouts
197
kj
Monday 7/5/21
201
kj
Saturday 1/30/21
173
kj
Wednesday 9/25/19
216
kj
Tuesday 11/10/20
178
kj
Saturday 8/29/20
137
kj
Friday 5/1/20
kj
Wednesday 4/29/20
kj
Friday 4/17/20