Shake and Bake

Workouts

Wednesday 4/7/21 @ 12:20 PM
125kj
83rpm
50%
22mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 4/14/21 @ 10:11 PM
76kj
0rpm
0%
0mph
Friday 2/5/21 @ 1:46 PM
174kj
90rpm
47%
21mph
15 min Low Impact Ride
Hannah Corbin
Monday 2/17/20 @ 1:11 AM
70kj
125rpm
0%
0mph
Monday 2/1/21 @ 11:12 AM
177kj
88rpm
41%
19mph
20 min Recovery Ride
Robin Arzón
Thursday 2/13/20 @ 12:40 PM
169kj
130rpm
0%
0mph
Monday 5/4/20 @ 4:42 PM
285kj
120rpm
0%
0mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 11:28 PM
119kj
126rpm
0%
0mph
Sunday 5/3/20 @ 10:48 AM
287kj
117rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/11/20 @ 11:39 PM
319kj
149rpm
0%
0mph
Sunday 5/3/20 @ 1:58 PM
268kj
115rpm
0%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 9:40 PM
289kj
143rpm
0%
0mph
Wednesday 4/29/20 @ 2:35 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Friday 3/6/20 @ 4:11 PM
189kj
139rpm
0%
0mph
Tuesday 4/28/20 @ 1:35 PM
kj
rpm
%
0mph
15 min Pop Ride
Jenn Sherman
Friday 3/13/20 @ 12:4 AM
135kj
135rpm
0%
0mph
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:1 PM
294kj
146rpm
0%
0mph
Monday 4/13/20 @ 9:44 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 11:6 PM
288kj
140rpm
0%
0mph

Workouts

10 min Low Impact Ride
Hannah Corbin
125 kj
Wednesday 4/7/21
76 kj
Wednesday 4/14/21
15 min Low Impact Ride
Hannah Corbin
174 kj
Friday 2/5/21
70 kj
Monday 2/17/20
20 min Recovery Ride
Robin Arzón
177 kj
Monday 2/1/21
169 kj
Thursday 2/13/20
30 min 80s Ride: Live from Home
Ben Alldis
285 kj
Monday 5/4/20
119 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
287 kj
Sunday 5/3/20
319 kj
Tuesday 2/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
268 kj
Sunday 5/3/20
289 kj
Wednesday 5/6/20
20 min Recovery Ride
Robin Arzón
kj
Wednesday 4/29/20
189 kj
Friday 3/6/20
15 min Pop Ride
Jenn Sherman
kj
Tuesday 4/28/20
135 kj
Friday 3/13/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
294 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
kj
Monday 4/13/20
288 kj
Tuesday 3/24/20