Shake and Bake

Workouts

Friday 8/4/23 @ 3:14 PM
139kj
72rpm
50%
19mph
15 min Low Impact Ride
Jenn Sherman
Sunday 6/26/22 @ 10:27 PM
111kj
79rpm
43%
18mph
Friday 1/20/23 @ 1:56 PM
186kj
75rpm
49%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/18/23 @ 5:33 PM
169kj
88rpm
42%
19mph
Wednesday 6/2/21 @ 6:4 AM
188kj
82rpm
46%
19mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 8/22/21 @ 12:25 PM
173kj
81rpm
44%
19mph
Saturday 2/20/21 @ 12:44 PM
218kj
79rpm
50%
21mph
20 min 90s Ride
Leanne Hainsby
Saturday 3/13/21 @ 3:26 PM
157kj
82rpm
43%
18mph
Monday 2/22/21 @ 11:25 AM
349kj
84rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 7:0 PM
267kj
85rpm
44%
19mph
Wednesday 1/20/21 @ 11:21 AM
158kj
78rpm
50%
20mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 7:26 PM
118kj
78rpm
45%
18mph
Sunday 12/13/20 @ 12:55 PM
129kj
95rpm
40%
19mph
15 min Low Impact Ride
Emma Lovewell
Saturday 12/12/20 @ 1:38 PM
108kj
80rpm
42%
17mph
Tuesday 10/6/20 @ 2:54 PM
98kj
70rpm
53%
19mph
10 min Climb Ride
Kendall Toole
Sunday 10/25/20 @ 2:45 PM
106kj
70rpm
54%
20mph
Sunday 10/25/20 @ 10:55 AM
153kj
92rpm
44%
20mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/24/20 @ 3:23 PM
95kj
80rpm
40%
17mph
Tuesday 4/14/20 @ 10:39 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Robin Arzón
Thursday 10/22/20 @ 8:1 PM
282kj
78rpm
48%
19mph

Workouts

15 min Low Impact Ride
Jenn Sherman
139 kj
Friday 8/4/23
111 kj
Sunday 6/26/22
20 min Low Impact Ride
Robin Arzón
186 kj
Friday 1/20/23
169 kj
Wednesday 1/18/23
20 min Low Impact Ride
Leanne Hainsby
188 kj
Wednesday 6/2/21
173 kj
Sunday 8/22/21
20 min 90s Ride
Leanne Hainsby
218 kj
Saturday 2/20/21
157 kj
Saturday 3/13/21
30 min Pop Ride
Cody Rigsby
349 kj
Monday 2/22/21
267 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
158 kj
Wednesday 1/20/21
118 kj
Wednesday 1/13/21
15 min Low Impact Ride
Emma Lovewell
129 kj
Sunday 12/13/20
108 kj
Saturday 12/12/20
10 min Climb Ride
Kendall Toole
98 kj
Tuesday 10/6/20
106 kj
Sunday 10/25/20
15 min Low Impact Ride
Matt Wilpers
153 kj
Sunday 10/25/20
95 kj
Saturday 10/24/20
30 min Live DJ Ride
Robin Arzón
kj
Tuesday 4/14/20
282 kj
Thursday 10/22/20