Shake and Bake
Workouts
Friday 8/4/23 @ 3:14 PM
✅
139kj
72rpm
50%
19mph
Sunday 6/26/22 @ 10:27 PM
111kj
79rpm
43%
18mph
Friday 1/20/23 @ 1:56 PM
✅
186kj
75rpm
49%
19mph
Wednesday 1/18/23 @ 5:33 PM
169kj
88rpm
42%
19mph
Wednesday 6/2/21 @ 6:4 AM
✅
188kj
82rpm
46%
19mph
Sunday 8/22/21 @ 12:25 PM
173kj
81rpm
44%
19mph
Saturday 2/20/21 @ 12:44 PM
✅
218kj
79rpm
50%
21mph
Saturday 3/13/21 @ 3:26 PM
157kj
82rpm
43%
18mph
Monday 2/22/21 @ 11:25 AM
✅
349kj
84rpm
49%
21mph
Wednesday 2/17/21 @ 7:0 PM
267kj
85rpm
44%
19mph
Wednesday 1/20/21 @ 11:21 AM
✅
158kj
78rpm
50%
20mph
Wednesday 1/13/21 @ 7:26 PM
118kj
78rpm
45%
18mph
Sunday 12/13/20 @ 12:55 PM
✅
129kj
95rpm
40%
19mph
Saturday 12/12/20 @ 1:38 PM
108kj
80rpm
42%
17mph
Tuesday 10/6/20 @ 2:54 PM
98kj
70rpm
53%
19mph
Sunday 10/25/20 @ 2:45 PM
✅
106kj
70rpm
54%
20mph
Sunday 10/25/20 @ 10:55 AM
✅
153kj
92rpm
44%
20mph
Saturday 10/24/20 @ 3:23 PM
95kj
80rpm
40%
17mph
Tuesday 4/14/20 @ 10:39 AM
kj
rpm
%
0mph
Thursday 10/22/20 @ 8:1 PM
✅
282kj
78rpm
48%
19mph