Shake and Bake

Workouts

Tuesday 12/12/23 @ 2:54 PM
141kj
71rpm
46%
17mph
20 min Holiday Ride
Ben Alldis
Saturday 12/16/23 @ 2:24 PM
120kj
76rpm
40%
16mph
Tuesday 8/9/22 @ 11:51 AM
197kj
78rpm
48%
20mph
20 min Pop Ride
Bradley Rose
Tuesday 8/9/22 @ 1:22 PM
122kj
79rpm
40%
16mph
Thursday 12/16/21 @ 11:25 AM
284kj
76rpm
48%
19mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 2:20 PM
200kj
83rpm
40%
17mph
Tuesday 12/14/21 @ 1:38 PM
132kj
82rpm
44%
19mph
15 min Pop Ride
Jess King
Saturday 3/27/21 @ 2:15 PM
108kj
89rpm
39%
17mph
Tuesday 8/31/21 @ 3:25 PM
378kj
79rpm
52%
22mph
30 min Low Impact Ride
Jenn Sherman
Friday 9/17/21 @ 12:18 PM
193kj
77rpm
41%
17mph
Thursday 3/11/21 @ 3:57 PM
230kj
89rpm
48%
21mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 4:28 PM
145kj
89rpm
39%
17mph
Monday 10/5/20 @ 10:58 AM
122kj
67rpm
59%
21mph
10 min Climb Ride
Ally Love
Sunday 1/3/21 @ 6:41 PM
69kj
74rpm
44%
17mph
Wednesday 8/26/20 @ 1:27 PM
113kj
0rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 3:8 PM
149kj
73rpm
46%
18mph
Wednesday 4/22/20 @ 9:33 AM
189kj
0rpm
0%
0mph
20 min 70s Ride
Leanne Hainsby
Thursday 3/12/20 @ 2:55 PM
141kj
84rpm
40%
17mph
Tuesday 4/14/20 @ 10:39 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Robin Arzón
Sunday 1/5/20 @ 4:3 PM
192kj
82rpm
39%
16mph

Workouts

20 min Holiday Ride
Ben Alldis
141 kj
Tuesday 12/12/23
120 kj
Saturday 12/16/23
20 min Pop Ride
Bradley Rose
197 kj
Tuesday 8/9/22
122 kj
Tuesday 8/9/22
30 min Holiday Vacation Ride
Robin Arzón
284 kj
Thursday 12/16/21
200 kj
Thursday 12/16/21
15 min Pop Ride
Jess King
132 kj
Tuesday 12/14/21
108 kj
Saturday 3/27/21
30 min Low Impact Ride
Jenn Sherman
378 kj
Tuesday 8/31/21
193 kj
Friday 9/17/21
20 min 60s Ride
Denis Morton
230 kj
Thursday 3/11/21
145 kj
Thursday 1/21/21
10 min Climb Ride
Ally Love
122 kj
Monday 10/5/20
69 kj
Sunday 1/3/21
20 min 2000s Ride
Cody Rigsby
113 kj
Wednesday 8/26/20
149 kj
Thursday 8/27/20
20 min 70s Ride
Leanne Hainsby
189 kj
Wednesday 4/22/20
141 kj
Thursday 3/12/20
30 min Live DJ Ride
Robin Arzón
kj
Tuesday 4/14/20
192 kj
Sunday 1/5/20