Shake and Bake

Workouts

Monday 1/2/23 @ 2:16 PM
✅
122kj
83rpm
38%
16mph
20 min New Year's Day Recovery Ride
Sam Yo
View Class
Sunday 1/1/23 @ 1:37 AM
kj
rpm
%
0mph
Tuesday 2/7/23 @ 9:44 PM
✅
125kj
80rpm
39%
16mph
20 min Beginner Ride
Sam Yo
View Class
Monday 1/23/23 @ 9:53 AM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 10:3 PM
✅
211kj
77rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
View Class
Friday 11/4/22 @ 1:53 AM
kj
rpm
%
0mph
Sunday 7/17/22 @ 12:59 PM
✅
232kj
73rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Friday 7/15/22 @ 8:16 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 9:40 PM
✅
146kj
78rpm
43%
18mph
20 min Ed Sheeran Recovery Ride
Sam Yo
View Class
Wednesday 9/15/21 @ 10:53 AM
kj
rpm
%
0mph
Friday 7/2/21 @ 8:57 PM
✅
128kj
73rpm
46%
19mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Thursday 7/1/21 @ 7:19 PM
kj
rpm
%
0mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
View Class
✅ 122 kj
Monday 1/2/23
kj
Sunday 1/1/23
20 min Beginner Ride
Sam Yo
View Class
✅ 125 kj
Tuesday 2/7/23
kj
Monday 1/23/23
30 min LOL Cody
Cody Rigsby
View Class
✅ 211 kj
Tuesday 11/8/22
kj
Friday 11/4/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 232 kj
Sunday 7/17/22
kj
Friday 7/15/22
20 min Ed Sheeran Recovery Ride
Sam Yo
View Class
✅ 146 kj
Wednesday 9/15/21
kj
Wednesday 9/15/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
✅ 128 kj
Friday 7/2/21
kj
Thursday 7/1/21