Shake and Bake

Workouts

Saturday 6/4/22 @ 11:4 PM
βœ…
159kj
75rpm
37%
15mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 11:20 AM
126kj
81rpm
32%
14mph
Saturday 10/3/20 @ 7:15 PM
βœ…
290kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 10:11 PM
202kj
82rpm
32%
14mph
Friday 12/25/20 @ 5:41 PM
βœ…
183kj
83rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 3:3 PM
119kj
84rpm
31%
13mph
Monday 4/27/20 @ 4:7 PM
βœ…
296kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:10 AM
179kj
81rpm
27%
12mph
Friday 9/25/20 @ 3:59 PM
βœ…
425kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:6 PM
277kj
78rpm
33%
14mph
Monday 9/21/20 @ 7:42 PM
βœ…
409kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:13 PM
203kj
82rpm
29%
13mph
Saturday 9/19/20 @ 9:39 PM
βœ…
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:26 PM
185kj
81rpm
32%
14mph
Thursday 7/30/20 @ 1:42 AM
βœ…
174kj
88rpm
36%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Sunday 6/28/20 @ 12:39 PM
127kj
81rpm
33%
14mph
Monday 7/27/20 @ 9:5 PM
βœ…
199kj
77rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:18 AM
126kj
79rpm
34%
14mph
Monday 10/1/18 @ 1:40 AM
βœ…
133kj
84rpm
39%
17mph
20 min Country Ride
Denis Morton
Wednesday 3/18/20 @ 2:3 PM
75kj
83rpm
30%
13mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
βœ… 159 kj
Saturday 6/4/22
126 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
βœ… 290 kj
Saturday 10/3/20
202 kj
Thursday 10/1/20
30 min Holiday Ride
Denis Morton
βœ… 183 kj
Friday 12/25/20
119 kj
Sunday 12/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 296 kj
Monday 4/27/20
179 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Friday 9/25/20
277 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Monday 9/21/20
203 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Saturday 9/19/20
185 kj
Sunday 9/20/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 174 kj
Thursday 7/30/20
127 kj
Sunday 6/28/20
30 min Whitney Houston Ride
Ally Love
βœ… 199 kj
Monday 7/27/20
126 kj
Thursday 7/2/20
20 min Country Ride
Denis Morton
βœ… 133 kj
Monday 10/1/18
75 kj
Wednesday 3/18/20