Shake and Bake

Workouts

Saturday 6/4/22 @ 11:4 PM
159kj
75rpm
37%
15mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/11/20 @ 2:9 PM
✅
241kj
67rpm
49%
18mph
Tuesday 5/24/22 @ 1:55 AM
104kj
77rpm
37%
15mph
20 min Mood Ride: Anxious
Kendall Toole
Sunday 5/22/22 @ 11:10 AM
✅
171kj
73rpm
48%
19mph
Wednesday 4/28/21 @ 5:16 PM
276kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 12:49 PM
✅
388kj
84rpm
43%
19mph
Monday 11/30/20 @ 3:0 AM
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:9 PM
✅
521kj
92rpm
41%
19mph
Friday 11/27/20 @ 10:26 PM
327kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 12:32 PM
✅
400kj
83rpm
44%
19mph
Monday 6/29/20 @ 1:32 AM
165kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 10:50 AM
✅
215kj
82rpm
41%
17mph
Monday 7/27/20 @ 9:5 PM
199kj
77rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 2:31 PM
✅
202kj
67rpm
46%
17mph
Saturday 7/25/20 @ 4:5 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 12:31 PM
✅
474kj
75rpm
45%
18mph
Wednesday 3/4/20 @ 7:59 PM
✅
197kj
79rpm
41%
17mph
30 min Country Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:0 PM
168kj
71rpm
41%
15mph
Thursday 7/4/19 @ 4:51 PM
230kj
81rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:8 PM
✅
355kj
82rpm
43%
18mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
159 kj
Saturday 6/4/22
✅ 241 kj
Saturday 7/11/20
20 min Mood Ride: Anxious
Kendall Toole
104 kj
Tuesday 5/24/22
✅ 171 kj
Sunday 5/22/22
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 4/28/21
✅ 388 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Monday 11/30/20
✅ 521 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
327 kj
Friday 11/27/20
✅ 400 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Monday 6/29/20
✅ 215 kj
Friday 11/6/20
30 min Whitney Houston Ride
Ally Love
199 kj
Monday 7/27/20
✅ 202 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 7/25/20
✅ 474 kj
Friday 7/17/20
30 min Country Ride
Matt Wilpers
✅ 197 kj
Wednesday 3/4/20
168 kj
Wednesday 5/13/20
45 min All for One Ride
Cycling Instructors 2019
230 kj
Thursday 7/4/19
✅ 355 kj
Monday 7/8/19