Shake and Bake

Workouts

Thursday 11/14/19 @ 11:21 AM
326kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/25/20 @ 1:10 AM
202kj
0rpm
0%
0mph
Sunday 10/6/19 @ 8:43 PM
447kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:0 AM
kj
rpm
%
0mph
Monday 11/25/19 @ 10:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 8:23 PM
384kj
0rpm
0%
0mph
Monday 9/16/19 @ 11:22 PM
398kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:39 PM
479kj
92rpm
39%
18mph
Monday 11/4/19 @ 10:57 AM
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 6:13 PM
367kj
94rpm
39%
18mph
Sunday 2/23/20 @ 2:58 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 7:3 PM
403kj
75rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
326 kj
Thursday 11/14/19
202 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Sunday 10/6/19
kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/25/19
384 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Monday 9/16/19
479 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 11/4/19
367 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/23/20
403 kj
Sunday 11/17/19