Shake and Bake

Workouts

Friday 7/15/22 @ 9:10 PM
✅
172kj
73rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:17 PM
151kj
69rpm
41%
15mph
Sunday 1/10/21 @ 8:32 PM
0kj
0rpm
18%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:4 PM
✅
78kj
62rpm
39%
13mph
Monday 9/21/20 @ 9:14 PM
✅
55kj
22rpm
43%
5mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 8:53 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 9:15 PM
✅
153kj
81rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:12 AM
90kj
65rpm
40%
14mph
Monday 3/2/20 @ 1:50 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:30 PM
✅
179kj
74rpm
41%
16mph
Monday 12/23/19 @ 1:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/31/19 @ 1:13 PM
✅
164kj
75rpm
39%
16mph
Monday 9/16/19 @ 10:51 AM
✅
212kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:6 PM
157kj
84rpm
35%
15mph
Monday 8/26/19 @ 10:52 AM
✅
203kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
148kj
77rpm
37%
15mph
Friday 5/10/19 @ 10:51 AM
✅
103kj
84rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/25/19 @ 12:10 AM
81kj
83rpm
31%
13mph
Friday 5/3/19 @ 10:55 AM
✅
186kj
74rpm
42%
16mph
30 min Pop Ride
Ally Love
Saturday 5/4/19 @ 1:43 PM
182kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 172 kj
Friday 7/15/22
151 kj
Sunday 7/17/22
20 min Pop Ride
Cody Rigsby
0 kj
Sunday 1/10/21
✅ 78 kj
Wednesday 1/6/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 55 kj
Monday 9/21/20
kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 5/14/20
90 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/2/20
✅ 179 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 12/23/19
✅ 164 kj
Wednesday 7/31/19
30 min Power Zone Ride
Matt Wilpers
✅ 212 kj
Monday 9/16/19
157 kj
Monday 7/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Monday 8/26/19
148 kj
Tuesday 6/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 103 kj
Friday 5/10/19
81 kj
Saturday 5/25/19
30 min Pop Ride
Ally Love
✅ 186 kj
Friday 5/3/19
182 kj
Saturday 5/4/19