Shake and Bake
Workouts
Wednesday 12/14/22 @ 9:8 PM
184kj
86rpm
36%
16mph
Saturday 8/21/21 @ 12:40 PM
✅
202kj
84rpm
39%
17mph
Wednesday 11/3/21 @ 9:22 PM
kj
rpm
%
0mph
Thursday 11/10/22 @ 2:38 AM
✅
101kj
74rpm
43%
17mph
Tuesday 6/30/20 @ 11:50 AM
182kj
87rpm
37%
16mph
Tuesday 6/30/20 @ 2:14 AM
✅
237kj
88rpm
41%
18mph
Thursday 5/14/20 @ 9:15 PM
153kj
81rpm
43%
18mph
Monday 5/11/20 @ 10:17 PM
✅
175kj
82rpm
45%
19mph
Tuesday 2/25/20 @ 2:35 AM
kj
rpm
%
0mph
Thursday 7/18/19 @ 9:58 AM
✅
361kj
79rpm
45%
18mph
Thursday 11/21/19 @ 12:13 PM
311kj
81rpm
40%
17mph
Thursday 8/1/19 @ 9:59 AM
✅
353kj
82rpm
43%
18mph
Monday 8/26/19 @ 9:47 PM
440kj
80rpm
42%
18mph
Friday 8/30/19 @ 10:35 AM
✅
463kj
81rpm
43%
18mph
Monday 8/19/19 @ 10:13 AM
300kj
82rpm
39%
17mph
Tuesday 8/20/19 @ 10:10 AM
✅
341kj
82rpm
42%
18mph
Thursday 5/2/19 @ 11:23 PM
283kj
74rpm
42%
16mph
Friday 5/3/19 @ 10:16 AM
✅
311kj
79rpm
41%
17mph
Wednesday 3/6/19 @ 10:52 AM
325kj
69rpm
47%
17mph
Wednesday 3/6/19 @ 11:1 AM
✅
342kj
73rpm
46%
18mph
Workouts
184
kj
Wednesday 12/14/22
kj
Tuesday 2/25/20
311
kj
Thursday 11/21/19
440
kj
Monday 8/26/19
300
kj
Monday 8/19/19