Shake and Bake

Workouts

Saturday 11/23/19 @ 4:9 PM
322kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 2:23 PM
146kj
79rpm
30%
12mph
Monday 12/12/22 @ 9:53 PM
285kj
78rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 1:31 AM
83kj
38rpm
34%
6mph
Wednesday 1/29/20 @ 11:20 AM
288kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 3:10 PM
155kj
79rpm
31%
13mph
Tuesday 10/29/19 @ 9:18 PM
301kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 3:36 PM
155kj
80rpm
30%
13mph
Monday 2/10/20 @ 2:35 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:10 PM
228kj
79rpm
32%
13mph
Tuesday 1/21/20 @ 11:18 AM
292kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 12:40 AM
149kj
76rpm
31%
13mph
Monday 2/10/20 @ 11:59 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:48 PM
155kj
79rpm
31%
13mph
Saturday 2/15/20 @ 12:33 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 3:17 PM
161kj
66rpm
36%
13mph
Sunday 9/6/20 @ 9:56 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 5:12 PM
152kj
79rpm
30%
13mph
Saturday 2/29/20 @ 4:32 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/23/20 @ 4:12 PM
148kj
82rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
322 kj
Saturday 11/23/19
146 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Monday 12/12/22
83 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Wednesday 1/29/20
155 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Tuesday 10/29/19
155 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 2/10/20
228 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Tuesday 1/21/20
149 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 2/10/20
155 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/15/20
161 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 9/6/20
152 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/29/20
148 kj
Wednesday 12/23/20