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Shake and Bake
ipoweryou
CVille, VA
24 🔥
Beat a_better_me
VS
a_better_me
Danville, Ca 🌱🍎🥬
11
Beat ipoweryou
Workouts
Previous Workouts
Next Workouts
Saturday 11/23/19 @ 4:9 PM
✅
322
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 2:23 PM
146
kj
79
rpm
30
%
12
mph
Monday 12/12/22 @ 9:53 PM
✅
285
kj
78
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 1:31 AM
83
kj
38
rpm
34
%
6
mph
Wednesday 1/29/20 @ 11:20 AM
✅
288
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/12/21 @ 3:10 PM
155
kj
79
rpm
31
%
13
mph
Tuesday 10/29/19 @ 9:18 PM
✅
301
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/26/21 @ 3:36 PM
155
kj
80
rpm
30
%
13
mph
Monday 2/10/20 @ 2:35 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 3:10 PM
✅
228
kj
79
rpm
32
%
13
mph
Tuesday 1/21/20 @ 11:18 AM
✅
292
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/6/21 @ 12:40 AM
149
kj
76
rpm
31
%
13
mph
Monday 2/10/20 @ 11:59 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 7:48 PM
✅
155
kj
79
rpm
31
%
13
mph
Saturday 2/15/20 @ 12:33 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/28/20 @ 3:17 PM
✅
161
kj
66
rpm
36
%
13
mph
Sunday 9/6/20 @ 9:56 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/24/20 @ 5:12 PM
✅
152
kj
79
rpm
30
%
13
mph
Saturday 2/29/20 @ 4:32 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/23/20 @ 4:12 PM
✅
148
kj
82
rpm
29
%
12
mph
Previous Workouts
Next Workouts
ipoweryou
CVille, VA
24 🔥
Beat a_better_me
VS
a_better_me
Danville, Ca 🌱🍎🥬
11
Beat ipoweryou
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
322
kj
Saturday 11/23/19
146
kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
285
kj
Monday 12/12/22
83
kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
288
kj
Wednesday 1/29/20
155
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
301
kj
Tuesday 10/29/19
155
kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 2/10/20
✅
228
kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
292
kj
Tuesday 1/21/20
149
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Monday 2/10/20
✅
155
kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/15/20
✅
161
kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 9/6/20
✅
152
kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/29/20
✅
148
kj
Wednesday 12/23/20
Previous Workouts
Next Workouts