Shake and Bake
Workouts
Sunday 7/17/22 @ 4:4 PM
221kj
71rpm
47%
17mph
Wednesday 7/22/20 @ 6:21 PM
✅
243kj
84rpm
42%
18mph
Saturday 7/16/22 @ 3:1 PM
✅
213kj
70rpm
46%
17mph
Saturday 7/16/22 @ 6:20 PM
163kj
73rpm
40%
15mph
Thursday 11/11/21 @ 12:57 PM
230kj
74rpm
46%
18mph
Tuesday 11/9/21 @ 1:33 PM
✅
254kj
75rpm
46%
18mph
Thursday 2/4/21 @ 12:15 PM
146kj
59rpm
43%
13mph
Wednesday 3/10/21 @ 1:56 PM
✅
243kj
77rpm
44%
18mph
Thursday 1/28/21 @ 12:3 PM
177kj
67rpm
43%
16mph
Wednesday 2/10/21 @ 5:27 PM
✅
275kj
75rpm
48%
19mph
Sunday 2/7/21 @ 5:39 PM
116kj
68rpm
43%
16mph
Tuesday 2/9/21 @ 1:15 PM
✅
180kj
74rpm
49%
19mph
Tuesday 11/3/20 @ 1:15 AM
52kj
83rpm
35%
15mph
Wednesday 1/13/21 @ 12:41 PM
✅
102kj
71rpm
52%
20mph
Thursday 10/29/20 @ 11:45 AM
150kj
77rpm
36%
15mph
Thursday 10/29/20 @ 9:48 PM
✅
211kj
77rpm
45%
18mph
Workouts
163
kj
Saturday 7/16/22
230
kj
Thursday 11/11/21
146
kj
Thursday 2/4/21
150
kj
Thursday 10/29/20