Shake and Bake

Workouts

Sunday 2/11/24 @ 4:13 PM
96kj
76rpm
35%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 12:15 AM
✅
144kj
78rpm
43%
18mph
Wednesday 9/13/23 @ 11:58 AM
kj
rpm
%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 3:8 PM
✅
223kj
77rpm
44%
18mph
Wednesday 12/30/20 @ 12:24 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 11:43 PM
✅
241kj
76rpm
45%
18mph
Tuesday 1/5/21 @ 12:59 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 11:15 PM
✅
227kj
74rpm
45%
18mph
Thursday 3/23/23 @ 12:39 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 4/2/23 @ 6:17 PM
✅
50kj
81rpm
35%
15mph
Monday 12/14/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:28 PM
✅
318kj
73rpm
44%
17mph
Thursday 10/28/21 @ 8:45 PM
kj
rpm
%
0mph
20 min 80s Ride
Bradley Rose
Wednesday 11/3/21 @ 10:34 PM
✅
160kj
87rpm
41%
18mph
Monday 6/15/20 @ 4:22 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 5:21 PM
✅
191kj
78rpm
41%
16mph
Wednesday 1/13/21 @ 1:10 AM
kj
rpm
%
0mph
15 min Latin Ride
Cody Rigsby
Saturday 1/16/21 @ 10:45 PM
✅
116kj
76rpm
45%
18mph
Friday 1/15/21 @ 6:5 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 5:47 PM
✅
62kj
88rpm
37%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
96 kj
Sunday 2/11/24
✅ 144 kj
Saturday 8/21/21
30 min Spice Girls Ride
Leanne Hainsby
kj
Wednesday 9/13/23
✅ 223 kj
Saturday 7/24/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
kj
Wednesday 12/30/20
✅ 241 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Tuesday 1/5/21
✅ 227 kj
Monday 1/4/21
Extra 10: Low Impact Ride
Tunde Oyeneyin
kj
Thursday 3/23/23
✅ 50 kj
Sunday 4/2/23
45 min Pentatonix Ride
Christine D'Ercole
kj
Monday 12/14/20
✅ 318 kj
Saturday 12/19/20
20 min 80s Ride
Bradley Rose
kj
Thursday 10/28/21
✅ 160 kj
Wednesday 11/3/21
30 min Live DJ Ride
Cody Rigsby
kj
Monday 6/15/20
✅ 191 kj
Saturday 3/7/20
15 min Latin Ride
Cody Rigsby
kj
Wednesday 1/13/21
✅ 116 kj
Saturday 1/16/21
10 min Low Impact Ride
Alex Toussaint
kj
Friday 1/15/21
✅ 62 kj
Friday 12/18/20