Shake and Bake

Workouts

Wednesday 11/23/22 @ 4:23 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 8:0 PM
✅
146kj
68rpm
47%
17mph
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 8:36 PM
✅
226kj
70rpm
56%
21mph
Monday 11/21/22 @ 3:11 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/23/22 @ 5:47 PM
✅
195kj
73rpm
43%
17mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/29/21 @ 9:43 PM
✅
279kj
70rpm
53%
19mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 4:58 PM
✅
275kj
73rpm
50%
19mph
Monday 11/18/19 @ 6:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 5:4 PM
✅
70kj
87rpm
39%
17mph
Friday 1/15/21 @ 5:38 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 1/16/21 @ 4:54 PM
✅
102kj
68rpm
54%
20mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 10:59 PM
✅
307kj
73rpm
52%
20mph
Wednesday 8/21/19 @ 8:53 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 12:2 AM
✅
162kj
85rpm
42%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Wednesday 11/23/22
✅ 146 kj
Monday 2/20/23
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 1/27/21
✅ 226 kj
Monday 1/25/21
30 min LOL Cody
Cody Rigsby
kj
Monday 11/21/22
✅ 195 kj
Wednesday 11/23/22
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 279 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
✅ 275 kj
Saturday 11/7/20
10 min Low Impact Ride
Alex Toussaint
kj
Monday 11/18/19
✅ 70 kj
Saturday 1/16/21
10 min Climb Ride
Ben Alldis
kj
Friday 1/15/21
✅ 102 kj
Saturday 1/16/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
✅ 320 kj
Saturday 11/14/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/26/20
✅ 307 kj
Tuesday 3/31/20
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 8/21/19
✅ 162 kj
Saturday 9/7/19