Shake and Bake

Workouts

Wednesday 9/13/23 @ 12:32 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/8/21 @ 8:47 PM
✅
167kj
68rpm
41%
15mph
Tuesday 3/21/23 @ 12:6 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 11/15/21 @ 9:51 PM
✅
107kj
88rpm
34%
15mph
Tuesday 11/30/21 @ 1:36 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 5:5 PM
✅
122kj
79rpm
39%
16mph
Wednesday 7/21/21 @ 8:54 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 9:32 PM
✅
140kj
78rpm
43%
17mph
Monday 5/31/21 @ 5:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 8:55 PM
✅
136kj
74rpm
44%
17mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/30/20 @ 10:41 PM
✅
210kj
80rpm
42%
17mph
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 3/1/21 @ 9:43 PM
✅
200kj
83rpm
40%
17mph
Wednesday 10/21/20 @ 3:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/24/20 @ 9:38 PM
✅
219kj
81rpm
42%
17mph
Friday 10/2/20 @ 11:27 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/9/20 @ 11:56 AM
✅
201kj
79rpm
41%
17mph
Friday 11/8/19 @ 9:51 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/4/20 @ 1:3 AM
✅
172kj
69rpm
43%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 9/13/23
✅ 167 kj
Thursday 7/8/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 3/21/23
✅ 107 kj
Monday 11/15/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 11/30/21
✅ 122 kj
Thursday 12/2/21
20 min 90s Ride
Cody Rigsby
kj
Wednesday 7/21/21
✅ 140 kj
Thursday 7/22/21
20 min Pop Ride
Cody Rigsby
kj
Monday 5/31/21
✅ 136 kj
Friday 5/21/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
✅ 210 kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 200 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 10/21/20
✅ 219 kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/2/20
✅ 201 kj
Friday 10/9/20
30 min Live DJ Ride
Cody Rigsby
kj
Friday 11/8/19
✅ 172 kj
Wednesday 3/4/20