Shake and Bake
Workouts
Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 1:8 AM
✅
131kj
71rpm
50%
19mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 9:54 PM
✅
251kj
68rpm
51%
18mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 1:53 PM
✅
213kj
70rpm
46%
17mph
Tuesday 3/2/21 @ 10:38 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 2:15 PM
✅
245kj
66rpm
51%
18mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 12:22 AM
✅
248kj
70rpm
50%
18mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:26 PM
✅
228kj
73rpm
46%
18mph
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 10:0 PM
✅
211kj
72rpm
45%
17mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 7:44 PM
✅
230kj
71rpm
47%
18mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 5:45 PM
✅
217kj
68rpm
47%
17mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 6:15 PM
✅
185kj
79rpm
40%
16mph