Shake and Bake

Workouts

Wednesday 4/29/20 @ 9:59 PM
164kj
71rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 1:58 PM
226kj
74rpm
45%
18mph
Wednesday 4/22/20 @ 1:57 PM
146kj
71rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:23 PM
219kj
75rpm
45%
17mph
Friday 3/20/20 @ 7:27 PM
164kj
78rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
206kj
78rpm
43%
17mph
Tuesday 3/26/19 @ 3:9 PM
182kj
68rpm
44%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/30/19 @ 3:42 PM
234kj
77rpm
45%
18mph
Sunday 1/13/19 @ 9:27 PM
120kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 2/18/19 @ 2:54 PM
125kj
83rpm
38%
16mph
Monday 8/27/18 @ 4:18 PM
209kj
72rpm
45%
17mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 8/27/18 @ 10:25 AM
257kj
77rpm
46%
18mph
Sunday 8/5/18 @ 8:21 PM
278kj
70rpm
50%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 7/31/18 @ 2:13 PM
253kj
70rpm
49%
19mph
Wednesday 7/25/18 @ 2:23 PM
234kj
84rpm
41%
18mph
30 min Low Impact Ride
Jenn Sherman
Saturday 7/28/18 @ 10:16 AM
225kj
83rpm
41%
18mph
Tuesday 7/24/18 @ 2:9 PM
158kj
75rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 7/18/18 @ 8:13 PM
208kj
85rpm
39%
17mph
Friday 7/6/18 @ 6:3 PM
170kj
77rpm
46%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 6/13/18 @ 8:25 PM
162kj
77rpm
45%
18mph

Workouts

30 min Coldplay Ride
Emma Lovewell
164 kj
Wednesday 4/29/20
226 kj
Sunday 5/24/20
30 min Pop Ride: Live from Home
Robin Arzón
146 kj
Wednesday 4/22/20
219 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
164 kj
Friday 3/20/20
206 kj
Thursday 3/19/20
30 min 80s Rock Ride
Jennifer Jacobs
182 kj
Tuesday 3/26/19
234 kj
Saturday 3/30/19
20 min Low Impact Ride
Robin Arzón
120 kj
Sunday 1/13/19
125 kj
Monday 2/18/19
30 min 80s Rock Ride
Jennifer Jacobs
209 kj
Monday 8/27/18
257 kj
Monday 8/27/18
30 min 80s Rock Ride
Jennifer Jacobs
278 kj
Sunday 8/5/18
253 kj
Tuesday 7/31/18
30 min Low Impact Ride
Jenn Sherman
234 kj
Wednesday 7/25/18
225 kj
Saturday 7/28/18
30 min Low Impact Ride
Jenn Sherman
158 kj
Tuesday 7/24/18
208 kj
Wednesday 7/18/18
20 min HIIT Ride
Robin Arzón
170 kj
Friday 7/6/18
162 kj
Wednesday 6/13/18