Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:24 PM
169kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
Wednesday 2/15/23 @ 9:8 PM
159kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 2:21 AM
52kj
79rpm
21%
9mph
Tuesday 1/11/22 @ 11:25 PM
104kj
65rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 1:46 PM
223kj
79rpm
43%
18mph
Monday 8/24/20 @ 7:33 PM
183kj
76rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
Friday 2/21/20 @ 12:46 AM
175kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:27 PM
190kj
82rpm
39%
16mph
Wednesday 4/29/20 @ 1:58 PM
132kj
64rpm
40%
14mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
187kj
82rpm
38%
16mph
Wednesday 4/22/20 @ 1:57 PM
146kj
71rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
239kj
82rpm
43%
18mph
Thursday 4/2/20 @ 8:38 PM
263kj
73rpm
41%
16mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:59 PM
292kj
81rpm
39%
17mph
Sunday 2/24/19 @ 6:57 PM
196kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 3:12 AM
159kj
62rpm
44%
15mph
Sunday 6/10/18 @ 11:54 PM
224kj
83rpm
42%
17mph
30 min Pride Ride
Denis Morton
Monday 6/11/18 @ 2:27 PM
153kj
77rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Wednesday 5/27/20
160 kj
Sunday 4/30/23
30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 2/15/23
52 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
104 kj
Tuesday 1/11/22
223 kj
Wednesday 1/12/22
30 min Prince Ride
Ally & Emma
183 kj
Monday 8/24/20
241 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Friday 2/21/20
190 kj
Thursday 4/30/20
30 min HIIT Ride: Live from Home
Robin Arzón
132 kj
Wednesday 4/29/20
187 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
146 kj
Wednesday 4/22/20
239 kj
Wednesday 4/22/20
45 min Pop Ride
Denis Morton
263 kj
Thursday 4/2/20
292 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Christine D'Ercole
196 kj
Sunday 2/24/19
159 kj
Friday 2/8/19
30 min Pride Ride
Denis Morton
224 kj
Sunday 6/10/18
153 kj
Monday 6/11/18