Shake and Bake

Workouts

Wednesday 12/29/21 @ 9:57 PM
153kj
77rpm
37%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/16/22 @ 5:17 PM
247kj
88rpm
41%
18mph
Wednesday 12/16/20 @ 7:51 PM
120kj
68rpm
37%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:44 PM
270kj
83rpm
44%
19mph
Monday 8/24/20 @ 7:33 PM
183kj
76rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:35 PM
250kj
75rpm
46%
18mph
Tuesday 7/7/20 @ 10:24 PM
147kj
79rpm
36%
15mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 5:51 PM
210kj
83rpm
40%
17mph
Monday 6/8/20 @ 8:25 PM
159kj
54rpm
36%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:49 PM
507kj
83rpm
43%
19mph
Monday 6/1/20 @ 8:10 PM
261kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:57 PM
399kj
88rpm
42%
19mph
Monday 4/27/20 @ 8:0 PM
230kj
79rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
259kj
82rpm
44%
19mph
Friday 3/20/20 @ 7:27 PM
164kj
78rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:37 PM
251kj
80rpm
44%
18mph
Thursday 5/9/19 @ 9:52 PM
163kj
67rpm
42%
15mph
30 min Climb Ride
Christine D'Ercole
Thursday 5/9/19 @ 1:20 PM
299kj
80rpm
47%
20mph
Sunday 2/24/19 @ 6:57 PM
196kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:53 PM
209kj
62rpm
48%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
153 kj
Wednesday 12/29/21
247 kj
Sunday 1/16/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
120 kj
Wednesday 12/16/20
270 kj
Thursday 12/17/20
30 min Prince Ride
Ally & Emma
183 kj
Monday 8/24/20
250 kj
Friday 8/14/20
30 min Dolly Parton Ride
Robin Arzón
147 kj
Tuesday 7/7/20
210 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 6/8/20
507 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 6/1/20
399 kj
Wednesday 10/30/19
30 min Together We Ride: Live from Home
Robin Arzón
230 kj
Monday 4/27/20
259 kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
164 kj
Friday 3/20/20
251 kj
Friday 3/20/20
30 min Climb Ride
Christine D'Ercole
163 kj
Thursday 5/9/19
299 kj
Thursday 5/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
196 kj
Sunday 2/24/19
209 kj
Thursday 2/7/19