Shake and Bake

Workouts

Monday 11/7/22 @ 9:22 PM
77kj
55rpm
35%
11mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:27 PM
253kj
77rpm
46%
19mph
Monday 1/3/22 @ 8:41 PM
73kj
75rpm
33%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Thursday 1/6/22 @ 9:42 PM
142kj
87rpm
39%
17mph
Monday 8/9/21 @ 9:7 PM
85kj
73rpm
35%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 3:15 PM
183kj
96rpm
40%
19mph
Tuesday 5/25/21 @ 8:32 PM
149kj
78rpm
36%
15mph
30 min 90s Ride
Robin Arzón
Monday 1/4/21 @ 9:4 PM
244kj
89rpm
41%
18mph
Wednesday 10/14/20 @ 11:25 PM
165kj
73rpm
40%
15mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 3:17 PM
214kj
79rpm
42%
17mph
Thursday 1/21/21 @ 6:26 PM
175kj
77rpm
40%
16mph
30 min Wicked Ride
Leanne Hainsby
Friday 3/26/21 @ 7:30 PM
243kj
86rpm
42%
18mph
Monday 3/22/21 @ 6:12 PM
138kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 10:2 PM
280kj
79rpm
47%
19mph
Tuesday 1/14/20 @ 9:19 PM
77kj
84rpm
31%
13mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/12/21 @ 9:43 PM
123kj
87rpm
37%
16mph
Monday 1/4/21 @ 11:27 PM
98kj
73rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 5:35 PM
127kj
78rpm
40%
17mph
Monday 8/24/20 @ 7:33 PM
183kj
76rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Monday 10/19/20 @ 3:52 PM
284kj
83rpm
46%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
77 kj
Monday 11/7/22
253 kj
Thursday 11/3/22
20 min New Year’s Day Recovery Ride
Sam Yo
73 kj
Monday 1/3/22
142 kj
Thursday 1/6/22
20 min AFO Ride: Tina Turner
Ally Love
85 kj
Monday 8/9/21
183 kj
Wednesday 7/7/21
30 min 90s Ride
Robin Arzón
149 kj
Tuesday 5/25/21
244 kj
Monday 1/4/21
30 min Hamilton Ride
Robin Arzón
165 kj
Wednesday 10/14/20
214 kj
Saturday 10/17/20
30 min Wicked Ride
Leanne Hainsby
175 kj
Thursday 1/21/21
243 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
138 kj
Monday 3/22/21
280 kj
Wednesday 3/10/21
20 min Recovery Ride
Robin Arzón
77 kj
Tuesday 1/14/20
123 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
98 kj
Monday 1/4/21
127 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
183 kj
Monday 8/24/20
284 kj
Monday 10/19/20