Shake and Bake

Workouts

Friday 4/2/21 @ 5:9 PM
107kj
71rpm
34%
13mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/1/21 @ 11:26 PM
162kj
81rpm
37%
15mph
Monday 3/22/21 @ 6:12 PM
138kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:25 AM
174kj
76rpm
40%
16mph
Friday 7/10/20 @ 10:40 PM
132kj
83rpm
39%
17mph
20 min Pop Ride
Robin Arzón
Monday 7/13/20 @ 11:13 PM
114kj
82rpm
38%
16mph
Tuesday 7/7/20 @ 10:24 PM
147kj
79rpm
36%
15mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:53 PM
169kj
87rpm
36%
16mph
Tuesday 5/26/20 @ 8:23 PM
157kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 12:43 AM
107kj
68rpm
42%
15mph
Wednesday 4/29/20 @ 9:59 PM
164kj
71rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:25 PM
168kj
74rpm
40%
16mph
Monday 2/24/20 @ 11:8 PM
176kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:22 PM
201kj
80rpm
41%
17mph
Friday 2/21/20 @ 12:46 AM
175kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:20 PM
188kj
82rpm
39%
16mph
Monday 2/3/20 @ 10:55 PM
171kj
70rpm
42%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:26 AM
192kj
81rpm
39%
16mph
Monday 1/13/20 @ 10:56 PM
172kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/7/20 @ 12:58 AM
173kj
72rpm
42%
15mph

Workouts

30 min Classic Rock Ride
Denis Morton
107 kj
Friday 4/2/21
162 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
138 kj
Monday 3/22/21
174 kj
Tuesday 3/9/21
20 min Pop Ride
Robin Arzón
132 kj
Friday 7/10/20
114 kj
Monday 7/13/20
30 min Dolly Parton Ride
Robin Arzón
147 kj
Tuesday 7/7/20
169 kj
Friday 6/26/20
20 min Pop Ride
Cody Rigsby
157 kj
Tuesday 5/26/20
107 kj
Thursday 5/28/20
30 min Coldplay Ride
Emma Lovewell
164 kj
Wednesday 4/29/20
168 kj
Thursday 11/21/19
30 min XOXO, Cody
Cody Rigsby
176 kj
Monday 2/24/20
201 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Friday 2/21/20
188 kj
Wednesday 2/5/20
30 min Guns N' Roses Ride
Olivia Amato
171 kj
Monday 2/3/20
192 kj
Friday 1/31/20
30 min Backstreet Boys Ride
Cody Rigsby
172 kj
Monday 1/13/20
173 kj
Tuesday 1/7/20