Shake and Bake
Workouts
Monday 9/19/22 @ 8:39 PM
274kj
77rpm
46%
19mph
Sunday 1/19/20 @ 4:0 PM
✅
453kj
91rpm
52%
23mph
Sunday 2/13/22 @ 9:56 PM
113kj
84rpm
36%
16mph
Tuesday 1/25/22 @ 12:10 PM
✅
324kj
86rpm
55%
24mph
Sunday 11/21/21 @ 10:39 PM
141kj
77rpm
43%
17mph
Monday 11/22/21 @ 1:8 PM
✅
355kj
92rpm
55%
25mph
Friday 11/20/20 @ 12:18 AM
252kj
78rpm
46%
18mph
Thursday 2/6/20 @ 12:56 PM
✅
417kj
93rpm
49%
23mph
Monday 6/22/20 @ 11:42 PM
401kj
76rpm
48%
19mph
Thursday 5/28/20 @ 12:34 PM
✅
672kj
90rpm
52%
23mph
Monday 5/4/20 @ 1:57 AM
70kj
76rpm
41%
17mph
Saturday 5/9/20 @ 4:51 PM
✅
153kj
90rpm
52%
23mph
Wednesday 5/6/20 @ 5:42 PM
162kj
81rpm
43%
18mph
Tuesday 4/21/20 @ 5:1 PM
✅
301kj
86rpm
53%
23mph
Wednesday 4/22/20 @ 4:38 PM
422kj
82rpm
46%
19mph
Saturday 3/14/20 @ 3:41 PM
✅
689kj
85rpm
55%
23mph
Thursday 4/16/20 @ 6:8 PM
286kj
76rpm
49%
19mph
Saturday 4/18/20 @ 5:19 PM
✅
464kj
85rpm
55%
24mph
Wednesday 7/10/19 @ 12:23 PM
227kj
80rpm
43%
18mph
Monday 7/15/19 @ 11:54 AM
✅
372kj
81rpm
52%
22mph
Workouts
252
kj
Friday 11/20/20
401
kj
Monday 6/22/20