Shake and Bake

Workouts

Saturday 2/26/22 @ 12:21 PM
101kj
77rpm
37%
15mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/27/22 @ 12:19 AM
✅
245kj
90rpm
47%
22mph
Friday 2/18/22 @ 1:14 PM
148kj
76rpm
44%
17mph
20 min Groove Ride
Emma Lovewell
Sunday 2/20/22 @ 1:23 AM
✅
266kj
92rpm
48%
22mph
Saturday 1/23/21 @ 9:14 PM
479kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 9:10 PM
✅
942kj
95rpm
51%
24mph
Saturday 5/9/20 @ 8:12 PM
271kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:55 AM
✅
487kj
91rpm
53%
24mph
Monday 5/4/20 @ 1:57 AM
70kj
76rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/8/20 @ 1:18 AM
✅
120kj
96rpm
45%
21mph
Sunday 6/30/19 @ 9:16 PM
199kj
76rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 1:5 PM
✅
484kj
90rpm
54%
24mph
Wednesday 6/26/19 @ 10:27 PM
356kj
76rpm
45%
18mph
45 min New Tracks Ride
Emma Lovewell
Thursday 6/27/19 @ 1:8 PM
✅
696kj
92rpm
52%
24mph
Monday 12/3/18 @ 1:5 PM
176kj
77rpm
39%
16mph
30 min Advanced Beginner Ride
Jess King
Thursday 11/29/18 @ 10:20 PM
✅
409kj
84rpm
53%
22mph
Wednesday 11/14/18 @ 1:5 PM
235kj
83rpm
42%
18mph
30 min 80s Ride
Jess King
Friday 11/16/18 @ 9:53 PM
✅
407kj
86rpm
52%
22mph
Sunday 11/11/18 @ 9:38 PM
✅
221kj
81rpm
41%
17mph
30 min Advanced Beginner Ride
Jess King
Thursday 8/9/18 @ 11:18 PM
214kj
78rpm
41%
17mph

Workouts

20 min Recovery Ride
Emma Lovewell
101 kj
Saturday 2/26/22
✅ 245 kj
Sunday 2/27/22
20 min Groove Ride
Emma Lovewell
148 kj
Friday 2/18/22
✅ 266 kj
Sunday 2/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 1/23/21
✅ 942 kj
Saturday 12/28/19
30 min Lizzo Ride
Robin Arzón
271 kj
Saturday 5/9/20
✅ 487 kj
Thursday 8/8/19
10 min Low Impact Ride
Leanne Hainsby
70 kj
Monday 5/4/20
✅ 120 kj
Friday 5/8/20
30 min Madonna Ride
Robin Arzón
199 kj
Sunday 6/30/19
✅ 484 kj
Sunday 6/30/19
45 min New Tracks Ride
Emma Lovewell
356 kj
Wednesday 6/26/19
✅ 696 kj
Thursday 6/27/19
30 min Advanced Beginner Ride
Jess King
176 kj
Monday 12/3/18
✅ 409 kj
Thursday 11/29/18
30 min 80s Ride
Jess King
235 kj
Wednesday 11/14/18
✅ 407 kj
Friday 11/16/18
30 min Advanced Beginner Ride
Jess King
✅ 221 kj
Sunday 11/11/18
214 kj
Thursday 8/9/18