Shake and Bake

Workouts

Tuesday 2/22/22 @ 9:12 PM
✅
72kj
77rpm
43%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/10/22 @ 1:31 AM
28kj
53rpm
38%
11mph
Friday 11/19/21 @ 1:11 PM
✅
80kj
89rpm
33%
15mph
15 min 90s Ride
Denis Morton
Wednesday 10/6/21 @ 12:41 AM
65kj
79rpm
34%
14mph
Thursday 11/18/21 @ 1:23 PM
✅
49kj
84rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/27/21 @ 9:30 PM
48kj
77rpm
36%
15mph
Monday 9/20/21 @ 11:38 PM
✅
156kj
75rpm
45%
18mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 9/21/21 @ 12:27 AM
86kj
69rpm
37%
14mph
Thursday 6/3/21 @ 11:59 AM
148kj
77rpm
36%
15mph
30 min 90s Pop Ride
Ally Love
Saturday 6/12/21 @ 6:55 PM
✅
181kj
72rpm
42%
16mph
Monday 5/4/20 @ 1:57 AM
✅
70kj
76rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 6/30/20 @ 5:19 PM
45kj
68rpm
38%
14mph
Friday 6/19/20 @ 7:59 PM
✅
301kj
81rpm
47%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 6:36 PM
201kj
75rpm
42%
17mph
Saturday 10/26/19 @ 7:2 PM
✅
223kj
71rpm
46%
17mph
30 min Pitbull Ride
Ally Love
Sunday 10/20/19 @ 3:39 PM
179kj
67rpm
44%
16mph
Thursday 7/4/19 @ 3:28 PM
✅
317kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 3:8 PM
291kj
78rpm
41%
17mph
Saturday 3/2/19 @ 4:44 PM
✅
361kj
83rpm
43%
18mph
45 min Sweat Steady Ride
Jess King
Sunday 3/3/19 @ 11:8 PM
316kj
80rpm
41%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 72 kj
Tuesday 2/22/22
28 kj
Thursday 2/10/22
15 min 90s Ride
Denis Morton
✅ 80 kj
Friday 11/19/21
65 kj
Wednesday 10/6/21
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Thursday 11/18/21
48 kj
Sunday 6/27/21
20 min 90s Pop Ride
Kendall Toole
✅ 156 kj
Monday 9/20/21
86 kj
Tuesday 9/21/21
30 min 90s Pop Ride
Ally Love
148 kj
Thursday 6/3/21
✅ 181 kj
Saturday 6/12/21
10 min Low Impact Ride
Leanne Hainsby
✅ 70 kj
Monday 5/4/20
45 kj
Tuesday 6/30/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 301 kj
Friday 6/19/20
201 kj
Sunday 2/2/20
30 min Pitbull Ride
Ally Love
✅ 223 kj
Saturday 10/26/19
179 kj
Sunday 10/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 317 kj
Thursday 7/4/19
291 kj
Saturday 7/13/19
45 min Sweat Steady Ride
Jess King
✅ 361 kj
Saturday 3/2/19
316 kj
Sunday 3/3/19