Shake and Bake

Workouts

Tuesday 1/19/21 @ 1:0 PM
✅
230kj
85rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 9:29 PM
193kj
81rpm
39%
17mph
Monday 9/5/22 @ 7:24 PM
✅
257kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/7/23 @ 8:28 PM
151kj
70rpm
39%
15mph
Tuesday 11/15/22 @ 3:18 AM
✅
239kj
80rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 6:25 PM
153kj
68rpm
39%
15mph
Saturday 9/17/22 @ 11:35 PM
✅
386kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/15/22 @ 5:52 PM
217kj
76rpm
36%
15mph
Tuesday 9/13/22 @ 1:27 AM
✅
240kj
70rpm
47%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:53 AM
199kj
81rpm
40%
17mph
Monday 9/12/22 @ 11:19 PM
✅
368kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 9:56 AM
246kj
71rpm
40%
15mph
Monday 3/21/22 @ 8:1 PM
✅
386kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 7:48 PM
226kj
72rpm
37%
14mph
Tuesday 9/21/21 @ 12:3 PM
✅
231kj
78rpm
43%
17mph
30 min 90s Hip Hop Ride
Hannah Corbin
Saturday 9/18/21 @ 7:13 PM
185kj
72rpm
42%
16mph
Tuesday 6/16/20 @ 12:5 PM
✅
205kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 9:10 PM
188kj
83rpm
38%
17mph
Saturday 11/28/20 @ 11:5 PM
✅
534kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 7:28 PM
410kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 230 kj
Tuesday 1/19/21
193 kj
Saturday 3/6/21
30 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Monday 9/5/22
151 kj
Friday 4/7/23
30 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Tuesday 11/15/22
153 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Saturday 9/17/22
217 kj
Thursday 9/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Tuesday 9/13/22
199 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Monday 9/12/22
246 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 3/21/22
226 kj
Saturday 3/26/22
30 min 90s Hip Hop Ride
Hannah Corbin
✅ 231 kj
Tuesday 9/21/21
185 kj
Saturday 9/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 205 kj
Tuesday 6/16/20
188 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 11/28/20
410 kj
Friday 11/27/20