Shake and Bake

Workouts

Tuesday 9/13/22 @ 12:52 AM
256kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 4:52 PM
215kj
82rpm
41%
17mph
Thursday 3/17/22 @ 11:57 PM
133kj
81rpm
39%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 7:41 PM
146kj
86rpm
39%
17mph
Monday 10/18/21 @ 5:50 PM
273kj
82rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Wednesday 11/17/21 @ 8:7 PM
224kj
80rpm
41%
18mph
Friday 11/20/20 @ 12:50 AM
175kj
78rpm
38%
16mph
30 min The Jess King Experience
Jess King
Monday 1/18/21 @ 9:28 PM
241kj
82rpm
43%
18mph
Friday 6/19/20 @ 7:59 PM
301kj
81rpm
47%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 11/27/20 @ 11:22 PM
199kj
79rpm
41%
17mph
Sunday 11/15/20 @ 10:1 PM
240kj
79rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 3:34 PM
152kj
79rpm
35%
14mph
Saturday 5/9/20 @ 8:12 PM
271kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
Monday 4/27/20 @ 4:58 PM
248kj
80rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 12:30 AM
256kj
83rpm
43%
18mph
Sunday 6/30/19 @ 9:16 PM
199kj
76rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 8:49 PM
213kj
82rpm
42%
17mph
Sunday 11/18/18 @ 12:8 AM
250kj
83rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/18/18 @ 7:58 PM
262kj
77rpm
47%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 9/13/22
215 kj
Saturday 5/11/19
20 min St. Patrick's Day Ride
Christine D'Ercole
133 kj
Thursday 3/17/22
146 kj
Wednesday 3/17/21
30 min Sweat Steady Ride
Jess King
273 kj
Monday 10/18/21
224 kj
Wednesday 11/17/21
30 min The Jess King Experience
Jess King
175 kj
Friday 11/20/20
241 kj
Monday 1/18/21
30 min Guns N' Roses Ride
Olivia Amato
301 kj
Friday 6/19/20
199 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Olivia Amato
240 kj
Sunday 11/15/20
152 kj
Wednesday 6/17/20
30 min Lizzo Ride
Robin Arzón
271 kj
Saturday 5/9/20
206 kj
Monday 1/20/20
30 min Queen Rock Ride
Denis Morton
248 kj
Monday 4/27/20
256 kj
Saturday 11/3/18
30 min Madonna Ride
Robin Arzón
199 kj
Sunday 6/30/19
213 kj
Wednesday 7/3/19
30 min Hip Hop Ride
Alex Toussaint
250 kj
Sunday 11/18/18
262 kj
Sunday 11/18/18