Shake and Bake

Workouts

Saturday 9/17/22 @ 11:35 PM
386kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/24/22 @ 10:10 AM
βœ…
466kj
82rpm
47%
20mph
Monday 9/12/22 @ 11:19 PM
368kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 10:6 AM
βœ…
442kj
81rpm
46%
20mph
Thursday 3/31/22 @ 6:31 PM
383kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/18/21 @ 11:5 AM
βœ…
436kj
82rpm
45%
19mph
Saturday 8/3/19 @ 3:54 PM
275kj
81rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Friday 2/5/21 @ 11:22 AM
βœ…
319kj
84rpm
47%
20mph
Tuesday 1/19/21 @ 1:0 PM
230kj
85rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 11:28 AM
βœ…
288kj
85rpm
44%
19mph
Friday 6/26/20 @ 10:0 PM
βœ…
303kj
85rpm
46%
20mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 7/10/20 @ 10:40 AM
302kj
87rpm
46%
20mph
Thursday 6/25/20 @ 11:57 PM
403kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:38 AM
βœ…
448kj
88rpm
43%
19mph
Friday 5/22/20 @ 12:33 AM
263kj
81rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/23/20 @ 2:24 PM
βœ…
309kj
79rpm
49%
20mph
Tuesday 12/31/19 @ 3:53 PM
205kj
76rpm
42%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Thursday 4/2/20 @ 4:56 PM
βœ…
316kj
77rpm
50%
20mph
Thursday 7/4/19 @ 3:28 PM
317kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:13 AM
βœ…
505kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
386 kj
Saturday 9/17/22
βœ… 466 kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Monday 9/12/22
βœ… 442 kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
383 kj
Thursday 3/31/22
βœ… 436 kj
Thursday 11/18/21
30 min 90s Rock Ride
Emma Lovewell
275 kj
Saturday 8/3/19
βœ… 319 kj
Friday 2/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
230 kj
Tuesday 1/19/21
βœ… 288 kj
Wednesday 1/20/21
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 303 kj
Friday 6/26/20
302 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
403 kj
Thursday 6/25/20
βœ… 448 kj
Wednesday 6/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
263 kj
Friday 5/22/20
βœ… 309 kj
Saturday 5/23/20
30 min Best of the Decade Ride
Emma Lovewell
205 kj
Tuesday 12/31/19
βœ… 316 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
317 kj
Thursday 7/4/19
βœ… 505 kj
Friday 7/5/19