Shake and Bake
Workouts
Thursday 7/8/21 @ 1:4 AM
200kj
81rpm
40%
17mph
Wednesday 7/14/21 @ 9:35 PM
✅
294kj
78rpm
48%
20mph
Saturday 11/28/20 @ 11:5 PM
534kj
78rpm
46%
19mph
Tuesday 11/24/20 @ 11:29 PM
✅
664kj
77rpm
51%
21mph
Tuesday 3/17/20 @ 12:57 PM
114kj
75rpm
43%
17mph
Sunday 7/12/20 @ 3:6 PM
✅
162kj
96rpm
44%
21mph
Wednesday 6/24/20 @ 12:12 PM
82kj
75rpm
38%
15mph
Monday 7/6/20 @ 10:3 PM
✅
171kj
102rpm
42%
21mph
Thursday 4/2/20 @ 7:8 PM
420kj
79rpm
42%
17mph
Monday 6/1/20 @ 10:11 AM
✅
614kj
90rpm
49%
22mph
Thursday 7/4/19 @ 3:28 PM
317kj
78rpm
42%
17mph
Monday 5/25/20 @ 4:59 PM
✅
606kj
81rpm
55%
22mph
Tuesday 10/29/19 @ 12:19 PM
100kj
75rpm
42%
17mph
Monday 10/14/19 @ 5:37 PM
✅
170kj
78rpm
51%
21mph
Monday 9/16/19 @ 12:40 PM
114kj
86rpm
40%
17mph
Sunday 9/15/19 @ 3:46 PM
✅
207kj
78rpm
57%
22mph
Sunday 9/1/19 @ 9:14 PM
232kj
73rpm
45%
17mph
Friday 8/30/19 @ 8:30 PM
✅
432kj
69rpm
63%
22mph
Monday 7/8/19 @ 12:26 PM
224kj
81rpm
43%
18mph
Sunday 7/7/19 @ 4:43 PM
✅
395kj
82rpm
54%
22mph
Workouts
534
kj
Saturday 11/28/20
317
kj
Thursday 7/4/19