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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Sunday 1/21/24 @ 12:29 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 1/2/24 @ 11:15 AM
✅
298
kj
86
rpm
39
%
17
mph
Friday 12/16/22 @ 10:29 AM
35
kj
0
rpm
0
%
0
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/13/20 @ 6:26 PM
✅
440
kj
77
rpm
48
%
20
mph
Tuesday 10/4/22 @ 9:47 AM
187
kj
115
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
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Sunday 5/9/21 @ 7:24 PM
✅
212
kj
72
rpm
45
%
17
mph
Tuesday 8/30/22 @ 9:25 AM
12
kj
105
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 6/10/22 @ 11:22 AM
✅
199
kj
79
rpm
41
%
17
mph
Thursday 2/10/22 @ 10:17 AM
✅
221
kj
124
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/1/21 @ 10:36 AM
177
kj
89
rpm
35
%
16
mph
Tuesday 2/1/22 @ 9:33 AM
116
kj
110
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 9/10/21 @ 10:43 AM
✅
134
kj
81
rpm
40
%
17
mph
Sunday 8/22/21 @ 11:37 AM
98
kj
0
rpm
0
%
0
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Wednesday 8/18/21 @ 11:26 PM
✅
109
kj
77
rpm
39
%
15
mph
Thursday 6/3/21 @ 12:43 PM
74
kj
129
rpm
0
%
0
mph
10 min Climb Ride
Christine D'Ercole
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Wednesday 6/2/21 @ 11:13 AM
✅
84
kj
76
rpm
46
%
19
mph
Wednesday 5/26/21 @ 11:49 AM
292
kj
0
rpm
0
%
0
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 12/20/20 @ 6:30 PM
✅
441
kj
79
rpm
43
%
18
mph
Thursday 8/6/20 @ 9:39 AM
kj
rpm
%
0
mph
30 min Rock Ride
Christine D'Ercole
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Thursday 8/6/20 @ 11:25 AM
✅
222
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Sunday 1/21/24
✅
298
kj
Tuesday 1/2/24
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
35
kj
Friday 12/16/22
✅
440
kj
Sunday 12/13/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
187
kj
Tuesday 10/4/22
✅
212
kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
12
kj
Tuesday 8/30/22
✅
199
kj
Friday 6/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
221
kj
Thursday 2/10/22
177
kj
Wednesday 9/1/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
116
kj
Tuesday 2/1/22
✅
134
kj
Friday 9/10/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
98
kj
Sunday 8/22/21
✅
109
kj
Wednesday 8/18/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
74
kj
Thursday 6/3/21
✅
84
kj
Wednesday 6/2/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
292
kj
Wednesday 5/26/21
✅
441
kj
Sunday 12/20/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
kj
Thursday 8/6/20
✅
222
kj
Thursday 8/6/20
Previous Workouts
Next Workouts