Shake and Bake

Workouts

Sunday 1/21/24 @ 12:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/2/24 @ 11:15 AM
✅
298kj
86rpm
39%
17mph
Friday 12/16/22 @ 10:29 AM
35kj
0rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
440kj
77rpm
48%
20mph
Tuesday 10/4/22 @ 9:47 AM
187kj
115rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/9/21 @ 7:24 PM
✅
212kj
72rpm
45%
17mph
Tuesday 8/30/22 @ 9:25 AM
12kj
105rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/10/22 @ 11:22 AM
✅
199kj
79rpm
41%
17mph
Thursday 2/10/22 @ 10:17 AM
✅
221kj
124rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/1/21 @ 10:36 AM
177kj
89rpm
35%
16mph
Tuesday 2/1/22 @ 9:33 AM
116kj
110rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 9/10/21 @ 10:43 AM
✅
134kj
81rpm
40%
17mph
Sunday 8/22/21 @ 11:37 AM
98kj
0rpm
0%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:26 PM
✅
109kj
77rpm
39%
15mph
Thursday 6/3/21 @ 12:43 PM
74kj
129rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:13 AM
✅
84kj
76rpm
46%
19mph
Wednesday 5/26/21 @ 11:49 AM
292kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:30 PM
✅
441kj
79rpm
43%
18mph
Thursday 8/6/20 @ 9:39 AM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 11:25 AM
✅
222kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/21/24
✅ 298 kj
Tuesday 1/2/24
45 min Pentatonix Ride
Christine D'Ercole
35 kj
Friday 12/16/22
✅ 440 kj
Sunday 12/13/20
30 min Low Impact Ride
Christine D'Ercole
187 kj
Tuesday 10/4/22
✅ 212 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Denis Morton
12 kj
Tuesday 8/30/22
✅ 199 kj
Friday 6/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 221 kj
Thursday 2/10/22
177 kj
Wednesday 9/1/21
20 min Low Impact Ride
Christine D'Ercole
116 kj
Tuesday 2/1/22
✅ 134 kj
Friday 9/10/21
20 min Spotify Disney Hits Ride
Cody Rigsby
98 kj
Sunday 8/22/21
✅ 109 kj
Wednesday 8/18/21
10 min Climb Ride
Christine D'Ercole
74 kj
Thursday 6/3/21
✅ 84 kj
Wednesday 6/2/21
60 min Climb Ride
Christine D'Ercole
292 kj
Wednesday 5/26/21
✅ 441 kj
Sunday 12/20/20
30 min Rock Ride
Christine D'Ercole
kj
Thursday 8/6/20
✅ 222 kj
Thursday 8/6/20