Shake and Bake

Workouts

Tuesday 11/7/23 @ 9:27 AM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 8:59 PM
✅
98kj
63rpm
55%
19mph
Wednesday 8/16/23 @ 8:32 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 10:5 PM
✅
69kj
63rpm
42%
14mph
Sunday 5/8/22 @ 11:56 AM
116kj
115rpm
0%
0mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/15/22 @ 4:24 PM
✅
151kj
70rpm
46%
18mph
Saturday 4/2/22 @ 11:53 AM
87kj
135rpm
0%
0mph
10 min Climb Ride
Ally Love
Thursday 10/15/20 @ 1:59 PM
✅
121kj
61rpm
64%
21mph
Monday 1/17/22 @ 8:5 PM
145kj
0rpm
0%
0mph
30 min Disney Ride
Emma Lovewell
Tuesday 1/25/22 @ 12:49 AM
✅
223kj
70rpm
47%
18mph
Friday 12/31/21 @ 2:37 PM
51kj
0rpm
0%
0mph
10 min Climb Ride
Robin Arzón
Wednesday 11/13/19 @ 4:23 PM
✅
57kj
45rpm
52%
14mph
Thursday 12/16/21 @ 10:20 AM
147kj
0rpm
0%
0mph
30 min Pop Ride
Robin Arzón
Thursday 12/2/21 @ 2:50 PM
✅
187kj
60rpm
48%
16mph
Monday 8/23/21 @ 8:56 AM
97kj
0rpm
0%
0mph
20 min Feel Good Ride
Ally Love
Tuesday 8/24/21 @ 1:25 PM
✅
143kj
70rpm
45%
17mph
Thursday 6/18/20 @ 7:12 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 1:32 PM
✅
159kj
50rpm
49%
14mph
Thursday 4/23/20 @ 12:3 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Jess King
Wednesday 4/15/20 @ 1:33 PM
✅
205kj
59rpm
50%
17mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
kj
Tuesday 11/7/23
✅ 98 kj
Saturday 8/21/21
15 min Low Impact Ride
Emma Lovewell
kj
Wednesday 8/16/23
✅ 69 kj
Wednesday 7/15/20
20 min Mother’s Day Ride
Robin Arzón
116 kj
Sunday 5/8/22
✅ 151 kj
Sunday 5/15/22
10 min Climb Ride
Ally Love
87 kj
Saturday 4/2/22
✅ 121 kj
Thursday 10/15/20
30 min Disney Ride
Emma Lovewell
145 kj
Monday 1/17/22
✅ 223 kj
Tuesday 1/25/22
10 min Climb Ride
Robin Arzón
51 kj
Friday 12/31/21
✅ 57 kj
Wednesday 11/13/19
30 min Pop Ride
Robin Arzón
147 kj
Thursday 12/16/21
✅ 187 kj
Thursday 12/2/21
20 min Feel Good Ride
Ally Love
97 kj
Monday 8/23/21
✅ 143 kj
Tuesday 8/24/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/18/20
✅ 159 kj
Tuesday 4/14/20
30 min HIIT & Hills Ride
Jess King
kj
Thursday 4/23/20
✅ 205 kj
Wednesday 4/15/20