Shake and Bake

Workouts

Saturday 4/22/23 @ 10:11 AM
50kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 2:5 PM
βœ…
77kj
85rpm
41%
18mph
Saturday 8/12/23 @ 11:22 AM
89kj
0rpm
0%
0mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:27 PM
βœ…
196kj
81rpm
48%
20mph
Thursday 1/26/23 @ 10:56 AM
βœ…
120kj
0rpm
0%
0mph
20 min Low Impact Ride
Emma Lovewell
Thursday 7/2/20 @ 2:24 PM
kj
rpm
%
0mph
Saturday 6/18/22 @ 3:38 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/7/22 @ 2:39 PM
βœ…
93kj
88rpm
44%
19mph
Saturday 6/18/22 @ 2:20 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/10/20 @ 4:1 PM
βœ…
74kj
85rpm
40%
18mph
Friday 7/2/21 @ 5:50 PM
97kj
0rpm
0%
0mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Sunday 7/4/21 @ 1:53 PM
βœ…
176kj
83rpm
44%
19mph
Sunday 6/20/21 @ 1:45 PM
148kj
0rpm
0%
0mph
30 min Mood Ride: Sad
Emma Lovewell
Tuesday 6/1/21 @ 2:18 PM
βœ…
269kj
76rpm
48%
19mph
Sunday 12/6/20 @ 3:19 PM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 3:53 PM
βœ…
270kj
82rpm
46%
19mph
Wednesday 7/8/20 @ 6:16 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 1:50 PM
βœ…
301kj
79rpm
49%
20mph
Wednesday 5/13/20 @ 9:24 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/15/20 @ 1:57 PM
βœ…
476kj
80rpm
50%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
50 kj
Saturday 4/22/23
βœ… 77 kj
Friday 5/28/21
20 min WHM Celebration Ride
Denis Morton
89 kj
Saturday 8/12/23
βœ… 196 kj
Tuesday 3/3/20
20 min Low Impact Ride
Emma Lovewell
βœ… 120 kj
Thursday 1/26/23
kj
Thursday 7/2/20
10 min Low Impact Ride
Emma Lovewell
kj
Saturday 6/18/22
βœ… 93 kj
Thursday 7/7/22
10 min Low Impact Ride
Denis Morton
kj
Saturday 6/18/22
βœ… 74 kj
Tuesday 11/10/20
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
97 kj
Friday 7/2/21
βœ… 176 kj
Sunday 7/4/21
30 min Mood Ride: Sad
Emma Lovewell
148 kj
Sunday 6/20/21
βœ… 269 kj
Tuesday 6/1/21
30 min Outkast Ride
Denis Morton
kj
Sunday 12/6/20
βœ… 270 kj
Tuesday 12/15/20
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/8/20
βœ… 301 kj
Monday 7/6/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 5/13/20
βœ… 476 kj
Monday 6/15/20