Shake and Bake

Workouts

Wednesday 10/5/22 @ 9:15 AM
βœ…
108kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 11:58 PM
96kj
83rpm
34%
15mph
Tuesday 4/27/21 @ 9:30 AM
170kj
109rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 10:40 PM
βœ…
170kj
93rpm
34%
16mph
Saturday 2/6/21 @ 3:1 PM
βœ…
470kj
128rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 12:46 AM
314kj
88rpm
33%
15mph
Sunday 9/27/20 @ 1:55 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 12:43 AM
βœ…
199kj
88rpm
37%
17mph
Tuesday 9/22/20 @ 9:24 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 12:18 AM
βœ…
303kj
88rpm
34%
16mph
Saturday 7/11/20 @ 12:12 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 1:3 AM
βœ…
601kj
84rpm
39%
17mph
Thursday 7/9/20 @ 1:15 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 12:0 AM
βœ…
322kj
84rpm
39%
17mph
Friday 6/5/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
βœ…
140kj
96rpm
30%
15mph
Wednesday 4/29/20 @ 12:51 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 3/5/20 @ 2:36 AM
βœ…
80kj
94rpm
28%
14mph
Friday 4/17/20 @ 11:10 AM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Monday 11/11/19 @ 1:35 AM
βœ…
236kj
70rpm
40%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 108 kj
Wednesday 10/5/22
96 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Tuesday 4/27/21
βœ… 170 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 470 kj
Saturday 2/6/21
314 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/27/20
βœ… 199 kj
Monday 4/6/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 9/22/20
βœ… 303 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/11/20
βœ… 601 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 7/9/20
βœ… 322 kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Friday 6/5/20
βœ… 140 kj
Wednesday 6/3/20
20 min Recovery Ride
Robin ArzΓ³n
kj
Wednesday 4/29/20
βœ… 80 kj
Thursday 3/5/20
45 min Sundays with Love
Ally Love
kj
Friday 4/17/20
βœ… 236 kj
Monday 11/11/19