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Shake and Bake
imapirate_arrgh
Asheville, NC
7
Beat abbyphx
VS
abbyphx
Phoenix, AZ π΅π·
14 π₯
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Wednesday 10/5/22 @ 9:15 AM
β
108
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 11:58 PM
96
kj
83
rpm
34
%
15
mph
Tuesday 4/27/21 @ 9:30 AM
170
kj
109
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/26/20 @ 10:40 PM
β
170
kj
93
rpm
34
%
16
mph
Saturday 2/6/21 @ 3:1 PM
β
470
kj
128
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/20/20 @ 12:46 AM
314
kj
88
rpm
33
%
15
mph
Sunday 9/27/20 @ 1:55 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 4/6/20 @ 12:43 AM
β
199
kj
88
rpm
37
%
17
mph
Tuesday 9/22/20 @ 9:24 AM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 7/9/20 @ 12:18 AM
β
303
kj
88
rpm
34
%
16
mph
Saturday 7/11/20 @ 12:12 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 1:3 AM
β
601
kj
84
rpm
39
%
17
mph
Thursday 7/9/20 @ 1:15 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 7/2/20 @ 12:0 AM
β
322
kj
84
rpm
39
%
17
mph
Friday 6/5/20 @ 1:57 PM
kj
rpm
%
0
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:59 PM
β
140
kj
96
rpm
30
%
15
mph
Wednesday 4/29/20 @ 12:51 PM
kj
rpm
%
0
mph
20 min Recovery Ride
Robin ArzΓ³n
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Share
Thursday 3/5/20 @ 2:36 AM
β
80
kj
94
rpm
28
%
14
mph
Friday 4/17/20 @ 11:10 AM
kj
rpm
%
0
mph
45 min Sundays with Love
Ally Love
View Class
Share
Monday 11/11/19 @ 1:35 AM
β
236
kj
70
rpm
40
%
15
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
7
Beat abbyphx
VS
abbyphx
Phoenix, AZ π΅π·
14 π₯
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
108
kj
Wednesday 10/5/22
96
kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Tuesday 4/27/21
β
170
kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
470
kj
Saturday 2/6/21
314
kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Sunday 9/27/20
β
199
kj
Monday 4/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Tuesday 9/22/20
β
303
kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/11/20
β
601
kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 7/9/20
β
322
kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
kj
Friday 6/5/20
β
140
kj
Wednesday 6/3/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
kj
Wednesday 4/29/20
β
80
kj
Thursday 3/5/20
45 min Sundays with Love
Ally Love
View Class
Share
kj
Friday 4/17/20
β
236
kj
Monday 11/11/19
Previous Workouts
Next Workouts